About

Hello I'm Natasha! 

Natasha smiling with long braided hair, glasses, wearing a pink beanie, pink long-sleeved shirt, and dungarees, standing inside a pink and black boat with a transparent windshield and a canal with trees along the sides in the background.

Six years ago, I started using a simple strategy to manage my stress and become more intentional about how I spent my energy.

I didn't have a lot of spare time to dedicate to self-care, so I needed a way to fit bitesized activities into my life.

Now, that same strategy is my Burnout Prevention Method using a 4-step ARIA Framework.

This is the process that I take my clients through to help them quieten their mind, become kinder to themselves, and prevent burnout in as little as 30 minutes or less every week.

The great thing about this method is that it's simple to practice. It's based on becoming more aware of your thoughts and emotions, and how you can take action to start having more of a sense of calm in your life.

You don't need to feel overwhelmed by the thought of how you can focus on your needs.

This is the foundation for the services that I offer.

It's an effective way to reclaim balance, increase energy, and rediscover who you are outside of your caring responsibilities.

Find out more about my journey in this blog post
Living with Undiagnosed ADHD: What I Learned Through ADHD Screenings and Self-Discovery
Natasha Iregbu
Living with Undiagnosed ADHD: What I Learned Through ADHD Screenings and Self-Discovery
Natasha Iregbu

I started looking into more about what does ADHD in women like? Thinking back to my school days, I can see how ADHD symptoms in girls' can often be harder to notice, especially if they don’t display signs of hyperactivity. I would overthink everything in the classroom.

Natasha Iregbu

Would you like to reduce exhaustion and prevent burnout and become kinder towards yourself?

This can become a reality

I help neurodivergent parents and parents with neurodivergent kids, and caregivers, discover practical strategies on how to reduce stress levels and have more moments of calm.

With my Burnout Prevention Method and 4-step ARIA framework.

I would love to support you on your journey to prioritising your mental health and feeling more present in your daily life within yourself and with your neurodiverse family.

My offers are designed to be beginner friendly mindfulness and yoga techniques that are able to be flexible with fitting into your schedule.

Natasha standing on a rocky ledge overlooking a forested landscape with a lake, trees, and distant mountains, framed by tree branches.

Equity, Diversity and Inclusion

Butterfly Minds offerings, social media, emails and website are inclusive and welcoming for all.

I deliver my work in accordance with the Equality Act (2010). I was a Finalist in the Creative Edinburgh 2024 Awards for the Inclusion Award.

My values are aligned with creating a safe, inclusive and accessible environment for all.

People of all ethncities, genders and sexualities are welcome in all my services.

Proud Wellness Verified Partner badge. Natasha has taken training and met standards to join the directory as an Ally.

Do you want to learn more about wellbeing and supporting others?

If you’re interested in wellness, spirituality and supporting others on their journey through life,

I highly recommend you check out the courses by Soul Awakening Academy

They have a fantastic variety of courses with a lot that can be studied from the comfort of your own home

Want to find out more?

I may receive a small affiliate payment if you join a course. This doesn’t add any extra cost to you!