Rediscover Yourself After Becoming a Mum: Your Complete Guide
Becoming a mum is life-changing, and it’s normal to feel like parts of your old identity have changed or disappeared.
This guide brings together Butterfly Minds’s practical tools, programmes, and resources to help you reconnect with yourself, regain clarity, and feel more confident in your new life.
Whether you’re looking for self-paced courses, coaching, or mindful reading, this guide will show you the steps to rediscover who you are beyond motherhood.
Why is finding yourself so important?
Motherhood is so rewarding, but it also comes with massive emotional and identity shifts.
A lot of mums find themselves:
Feeling disconnected from their personal interests or goals
Struggling with overwhelm or self-doubt
Wondering who they are outside of their mum role
Reconnecting with yourself supports both your emotional wellbeing and your family’s happiness. Taking intentional steps toward building self-trust allows you to thrive in all areas of your life.
About Natasha and Butterfly Minds
Tools & Programmes to Support Your Journey
Empower: six-week coaching experience
Empower is for mums ready to prioritise themselves, stop second-guessing decisions, and gain confidence.
It combines self-reflection exercises with personalised guidance over six weeks, so that you can reconnect with your identity after motherhood.
Explore Empower
Inner Compass: 14-day audio course
Inner Compass is a self-paced audio course designed for mums. Across 14 guided audios, it helps you reconnect with your intuition, giving you actionable steps to navigate life after becoming a mum.
Discover Inner Compass
Mindful Living: practical mindfulness for parents
Mindful Living offers practical exercises and tools for bringing mindfulness into daily family life. It includes reflective practices and real-life examples to help you feel calmer, more present, and connected with your family.
Read Mindful Living
How to find yourself again after becoming a mum: ebook
This eBook provides step-by-step guidance to rediscover what’s important to you and explore a sense of purpose outside motherhood. It combines reflection exercises with practical activities to help you reconnect with yourself and reflect on your next steps with intention.
Download ebook
Frequently Asked Questions
-
Start with the format that fits your life. If you want personalised guided support over weeks, try Empower. If you prefer a short self-paced audio course, Inner Compass is ideal. For daily mindfulness practice, choose Mindful Living or the ebook for reflective exercises.
-
Yes! You can use the courses, coaching, and books together to create a holistic approach for your self-discovery journey.
-
You don’t. All Butterfly Minds resources are beginner-friendly, designed to guide you towards finding the answers for your life with support based on Natasha Iregbu’s VOICES framework.