For mums who are ready to feel more confident and rediscover your who they are beyond being mum

Helping you quiet your inner critic and develop self trust so you can feel more confident after motherhood

Butterfly Minds is a Scottish-based personal growth and mindfulness platform designed specifically for mothers. It helps mums reconnect with their identity beyond motherhood through online programmes, guided resources, and reflective tools that support confidence, self-esteem and emotional wellbeing.

Everyone thinks you're holding everything together on the outside.

You say you're doing good while smiling. But deep down you don't feel good.

You feel overwhelmed and exhausted by your daily responsibilities that you carry during motherhood.

When really you've been:

Overthinking decisions about your personal and/professional life. 

Feeling disconnected from yourself and confused about how to navigate identity loss after becoming a mum.

Struggling to manage your emotions and having mum guilt when you can't do “it all”.

This is what I can support you with.

Hello, I’m Natasha!

I know how hard it is trying to find yourself again after going through such a huge life changing experience transitioning into motherhood.

I used to sit awake in between feeds through the night wondering how I was going to manage to keep going through sleep deprivation. I wanted to have a focus on what could give me a sense of purpose outside raising my child.

I had a light bulb moment that created a new sense of drive and motivation to start moving towards finding a sense of identity in my new life.

I help mums rebuild confidence and discover how to navigate transitions in life after motherhood. 

I've worked with mums for almost a decade and offer mindfulness and life purpose based coaching to help lead them to a become more intentional in life.

I created my VOICES framework which is now the foundation for how I can help you build your self-trust and become the version of yourself that feels more present and connected.

Rediscover confidence after motherhood

How I support you

Empower programme

1:1 personalised coaching to go in-depth with growing your confidence.

Audio course

Self-paced audios to help you start following your intuition.

Ebook

A step-by-step guide to support you with finding yourself again

Words from clients and students

“Natasha has a very calming voice! Great teacher, reassuring and calm”. - Amy

Natasha is highly skilled and embodies the qualities needed for people to connect with themselves. I let go of the emotional stress I have carried around for some time. - Kirsty

How different could your life be when you…

Believed in yourself and felt excited to take your next steps in life beyond motherhood.

Had more moments feeling calm instead of feeling overwhelmed 90% of the time.

Start knowing your worth and becoming clearer on who you are and what you want outside of being a mum.

Allow yourself to trust that you know what’s best for you when making decisions and having thoughts about what you could do.

Meeting you where you are

When you work with me, you’ll feel guided in a way that is encouraging and motivates you to move outside of your comfort zone, without feeling overwhelmed. 

I focus on helping you slow down so you can learn ways to understand yourself more and build self-belief that can last over time.

Through my VOICES framework, you’ll build your self-trust because you’ll know deep down what you want. 

You’ll be guided to find ways to make manageable changes to your life that fit with your mum responsibilities and everything else you do. 

When you discover how to boost your inner-confidence you can start going through life feeling more like you and less like how you think your life should look or what you “should” be doing.

Ready to find out the steps you can take to find yourself again after becoming a mum? 

Find out how we can start work together.