You haven't lost yourself after motherhood.

You're becoming a new version of you.

Identity and wellbeing support for mums navigating the overwhelm and sense of loss during the identity shift in motherhood.

When someone asks you how you are you say you're fine when really you might be:

Overwhelmed by the invisible mental load that never seems to ease no matter how much you do for your family every day.

Stuck in survival mode feeling disconnected from yourself and not knowing who you are anymore since becoming a mum.

Be feeling guilty for wanting to focus on yourself so you can feel like yourself again. Because when you're going through the identity loss in motherhood it can make you question everything about who you were before motherhood and who you are now.

You're raising your child while being in one of the biggest identity shifts that a woman can experience. 

The identity shift you’re going through is called matrescence.

You aren't alone. 

You can stop second guessing yourself and start reconnecting back to who you are beyond motherhood. 

This is what I can support you with.

Hello, I’m Natasha!

I used to sit awake in between feeds through the night wondering how I was going to manage to keep going through sleep deprivation. I wanted to have a focus on how I could connect back to my sense of ambition after motherhood.

I found a new sense of drive and motivation to start moving towards finding a sense of identity in my new life.

I help mums rebuild confidence and discover how to navigate transitions in life after motherhood.

You’re allowed to redifine what success means based on how that looks and feels for you.

I've worked with mums for almost a decade and offer mindfulness and life purpose based coaching to help lead them to a become more intentional in life.

I created my VOICES framework which is now the foundation for how I can help you build your self-trust and become the version of yourself that feels more present and connected.

Build self-trust in motherhood

The life you had before motherhood looks different but you can become who you want to be in your new life after becoming a mum.

How I support you

Identity Session

1:1 60 min personalised coaching

Audio course

Self-paced audios to help you start following your intuition.

Ebook

A step-by-step guide to support you with finding yourself again

Kind words from people who have been supported by Natasha…

“Natasha has a very calming voice! She is reassuring and calm”. - Amy

Natasha is highly skilled and embodies the qualities needed for people to connect with themselves. I let go of the emotional stress I have carried around for some time. - Kirsty

Meeting you where you are

When you work with me, you’ll feel guided in a way that is encouraging and motivates you to move outside of your comfort zone, without feeling overwhelmed. 

I focus on helping you slow down so you can learn ways to understand yourself more and build self-belief that can last over time.

Through my VOICES framework, you’ll build your self-trust because you’ll know deep down what you want. 

You’ll be guided to find ways to make manageable changes to your life that fit with your mum responsibilities and everything else you do. 

When you discover how to boost your confidence you can start going through life feeling more like you and less like how you think your life should look or what you “should” be doing.