Create Space in Your Calendar
Did you know…?
Almost 50% of adults in the UK feel stressed five or more days each month.
One in 14 adults in the UK feel stressed everyday.
One in five people in the UK feel stressed more days a month than they don’t.
Data from CIPHR
Are you tired of getting home feeling exhausted after a busy day?
Would you like to…
Reduce stress levels
Create time and space to rest and relax
Feel more in balance in your mind and body
Experience deep rest on a physical, mental and emotional level
Slow down and look after yourself
Deepen your connection to yourself
Become more mindful and bring your awareness into the present
Does this sound like you?
You wake up feeling stressed about the day ahead.
Rush around getting ready while thinking about your long to-do list. Wondering how you're going to do everything.
You jump between task to task during the day, we all think multi-tasking gets things done quicker.
Although it actually leaves more unfinished tasks!
You feel your shoulders close to your ears and hold tension in your forehead and jaw.
At the end of your day you dwell on what could happen the next day.
Leading to what feels like a never ending cycle of stressing about the future.
If you answered yes…
Rest and Release is for you!
Every practice is 1 hour or under. I know your time is spread thin in your busy schedule. Because there's only 24 hours in a day, a lot of those hours you’ll be asleep.
Explore the effects of allowing yourself time and space to honour rest and relaxation from the comfort of your home.
Support your body to move from a stress response to a relaxed response through deeply resting and releasing.
Release stress and tension while creating a sense of spaciousness in your mind and body.
Choose practices that fit in your schedule and repeat them as many times as you would like.
Feel the benefits of bringing slower yin enery into your life to balance the dynamic yang energy of everyday life.
You deserve to take time to look after yourself and your energy
When you allow yourself to relax you…
Begin to create a more intentional and mindful life.
Slowing down your busy mind helps your body relax. And vice versa!
Which creates a feeling of more ease and comfort to be in the present moment.
Regularly resting can help you feel less stressed, more patient, more aware of yourself and others.
Bringing a positive impact to your overall health and wellbeing.
Explore a Variety of Practices
Audios
Get comfortable and be guided through pranayama breathing and meditations.
Background
Explore the benefits of the practices and learn how your brainwaves change during Yoga Nidra.
Deep Rest
Release stress and feel rested with a variety of practices. Discover creating inner joy with reflections in ‘How to Find Inner Joy’ blog post.
e-book
Access ‘Yin Yoga: Start Your Home Practice’ e-book, which includes a sequence to balance your mind and body.
Workbooks
Gentle practices to help you pause, reflect and slow down in your busy life.
Videos
Experience a Yin Yoga and Meridians Tapping class and a Restorative Yoga class.
About Me
Hello, I’m Natasha!
Developing my mindfulness, meditation and yoga practice has helped me find inner joy in life and feel motivated to create more intentional time for my passions. Even if it's for a short amount of time!
I’m a Yoga Teacher specialising in gentle forms of yoga and meditation. I love sharing Yin Yoga and Yoga Nidra.
I’m also a Children & Teenagers Creative Mindfulness Practitioner and Yoga Teacher and believe that introducing these practices to this age range makes a big positive impact on their health and wellbeing.
I aim to help you release stress, feel more in balance and connect to your inner world.
I love meeting new people and would love to connect with you!
Are you ready to Rest & Release?
With one click explore wonderful transformative practices.
Only £44
+ £1.92 service fee
Receive instant and unlimited access*
Click below to start now!
*Upon purchase you will receive instant access via an automated link. There is an option to create a password to access the content or you can click a link each time you would like access.
“Rest is a true source of energy and power. In rest, you become super charged from the inside.”
-Octavia Raheem
Author of Pause, Rest, Be