If you've tried a meditation on an app or stepped into a wellness space and found it wasn't quite right for you, I created this for people like you.
So you can reconnect to yourself and feel encouraged to focus on your mental health without needing to sit in silence or rush to get to a class.
Nature is always around us.
But how often do you stop to pause and notice?
Sometimes, a few minutes outside and is enough to let go of the stress you're carrying.
This gentle mini audio experience gives you the chance to explore mindfulness in a way that feels accessible and gentle, without any pressure.
7 short guided nature based audios (4–7 mins each)
How to one page guide, so you can get started whenever you're ready.
Printable daily reflective prompts
‘Ask Me Anything’ email up to 3 questions, for up to 7 days after investing. I’ll reply within 48 hours.
Instant access to all files via downloadable ZIP folder.
What you can expect
After 7 days you’ll…
Have a toolkit of simple practices that you can use in your everyday life to feel more in the moment.
You’ll feel more grounded even during busy days.
Feel more able to pause in stressful moments instead of reacting.
Have a clearer sense of what calms your nervous system. And you'll know how to fit it in without adding more to your to-do list.
You’re someone in a neurodiverse family wanting to feel less overwhelmed, a mum looking for quiet time, or someone who finds typical wellness spaces overwhelming.
You want a simple self-care tool that fits into everyday moments.
You’re looking for motivation on how to go outside more.
You’re seeking ways to manage stress and feel calmer.
You want to start a mindfulness practice outside a going to a traditional class.
One-time purchase
Go at your own pace, use the audios at a time that suits you.
Revisit as often as you like.
How long do I have access?
Forever! After downloading you'll be sent a link to access. If you need to redownload the mini course at anytime in future simply click the same email and you'll be sent a new download link.
Is this suitable for beginners?
Yes. This is designed for anyone who would like to bring mindfulness intp their life with nature.
The best part is with small, repeatable practices you can begin to build a gentle ritual.
That you can keep coming back to.
Small rituals can become big changes.
Get started today!
Lifetime download and 7 days of direct email support included.
If you've tried a meditation on an app or stepped into a wellness space and found it wasn't quite right for you, I created this for people like you.
So you can reconnect to yourself and feel encouraged to focus on your mental health without needing to sit in silence or rush to get to a class.
Nature is always around us.
But how often do you stop to pause and notice?
Sometimes, a few minutes outside and is enough to let go of the stress you're carrying.
This gentle mini audio experience gives you the chance to explore mindfulness in a way that feels accessible and gentle, without any pressure.
7 short guided nature based audios (4–7 mins each)
How to one page guide, so you can get started whenever you're ready.
Printable daily reflective prompts
‘Ask Me Anything’ email up to 3 questions, for up to 7 days after investing. I’ll reply within 48 hours.
Instant access to all files via downloadable ZIP folder.
What you can expect
After 7 days you’ll…
Have a toolkit of simple practices that you can use in your everyday life to feel more in the moment.
You’ll feel more grounded even during busy days.
Feel more able to pause in stressful moments instead of reacting.
Have a clearer sense of what calms your nervous system. And you'll know how to fit it in without adding more to your to-do list.
You’re someone in a neurodiverse family wanting to feel less overwhelmed, a mum looking for quiet time, or someone who finds typical wellness spaces overwhelming.
You want a simple self-care tool that fits into everyday moments.
You’re looking for motivation on how to go outside more.
You’re seeking ways to manage stress and feel calmer.
You want to start a mindfulness practice outside a going to a traditional class.
One-time purchase
Go at your own pace, use the audios at a time that suits you.
Revisit as often as you like.
How long do I have access?
Forever! After downloading you'll be sent a link to access. If you need to redownload the mini course at anytime in future simply click the same email and you'll be sent a new download link.
Is this suitable for beginners?
Yes. This is designed for anyone who would like to bring mindfulness intp their life with nature.
The best part is with small, repeatable practices you can begin to build a gentle ritual.
That you can keep coming back to.
Small rituals can become big changes.
Get started today!
Lifetime download and 7 days of direct email support included.
The link to download via email will expire 24 hours after the purchase. If you click an expired link, you’ll be sent a new link to the email address used for the initial purchase. This product is non-refundable and non-transferable.
