Mindfulness in Nature Audio Mini-Course
This mini-audio course is a gentle 7-day journey to reconnect, breathe, and slow down with the help of nature.
For parents who are neurodivergent parenting, carers, and anyone who feels overwhelmed or overlooked in mainstream wellness spaces.
You don’t need to sit in silence for 30 minutes to bring more calm into your life.
Sometimes, a few minutes outside and focusing on your surroundings is enough to reduce the stress you're carrying.
This gentle, 7-day self-paced audio course invites you to explore mindfulness in nature in a way that feels accessible and gentle, without any pressure.
What’s included:
7 guided mindfulness audios (4–7 minutes each), based on nature to help you feel grounded, present, and calm.
Guidance on how to use the course
Printable daily reflective prompts
‘Ask Me Anything’ email support: Send up to 3 questions and get personalised guidance to help you stay grounded and make the most of your mindfulness in nature practice.
Instant access to all files via downloadable ZIP folder.
This is for you if:
You’re a neurodivergent parent, a caregiver for someone with additional support needs/SEN, or someone who finds typical wellness spaces overwhelming.
You want a simple self-care tool that fits into everyday moments.
You’re looking for guidance on how to get motivated to go outside.
You’re seeking ways to manage stress and feel calmer.
You want to start a mindfulness practice outside a traditional mindfulness class.
How it works
One-time purchase
Go at your own pace, use the audios at a time that suits you.
Revisit as often as you like.
If you’re ready to discover ways to practice mindfulness in a relaxed way, then this is for you!
This mini-audio course is a gentle 7-day journey to reconnect, breathe, and slow down with the help of nature.
For parents who are neurodivergent parenting, carers, and anyone who feels overwhelmed or overlooked in mainstream wellness spaces.
You don’t need to sit in silence for 30 minutes to bring more calm into your life.
Sometimes, a few minutes outside and focusing on your surroundings is enough to reduce the stress you're carrying.
This gentle, 7-day self-paced audio course invites you to explore mindfulness in nature in a way that feels accessible and gentle, without any pressure.
What’s included:
7 guided mindfulness audios (4–7 minutes each), based on nature to help you feel grounded, present, and calm.
Guidance on how to use the course
Printable daily reflective prompts
‘Ask Me Anything’ email support: Send up to 3 questions and get personalised guidance to help you stay grounded and make the most of your mindfulness in nature practice.
Instant access to all files via downloadable ZIP folder.
This is for you if:
You’re a neurodivergent parent, a caregiver for someone with additional support needs/SEN, or someone who finds typical wellness spaces overwhelming.
You want a simple self-care tool that fits into everyday moments.
You’re looking for guidance on how to get motivated to go outside.
You’re seeking ways to manage stress and feel calmer.
You want to start a mindfulness practice outside a traditional mindfulness class.
How it works
One-time purchase
Go at your own pace, use the audios at a time that suits you.
Revisit as often as you like.
If you’re ready to discover ways to practice mindfulness in a relaxed way, then this is for you!
This mini-audio course is a gentle 7-day journey to reconnect, breathe, and slow down with the help of nature.
For parents who are neurodivergent parenting, carers, and anyone who feels overwhelmed or overlooked in mainstream wellness spaces.
You don’t need to sit in silence for 30 minutes to bring more calm into your life.
Sometimes, a few minutes outside and focusing on your surroundings is enough to reduce the stress you're carrying.
This gentle, 7-day self-paced audio course invites you to explore mindfulness in nature in a way that feels accessible and gentle, without any pressure.
What’s included:
7 guided mindfulness audios (4–7 minutes each), based on nature to help you feel grounded, present, and calm.
Guidance on how to use the course
Printable daily reflective prompts
‘Ask Me Anything’ email support: Send up to 3 questions and get personalised guidance to help you stay grounded and make the most of your mindfulness in nature practice.
Instant access to all files via downloadable ZIP folder.
This is for you if:
You’re a neurodivergent parent, a caregiver for someone with additional support needs/SEN, or someone who finds typical wellness spaces overwhelming.
You want a simple self-care tool that fits into everyday moments.
You’re looking for guidance on how to get motivated to go outside.
You’re seeking ways to manage stress and feel calmer.
You want to start a mindfulness practice outside a traditional mindfulness class.
How it works
One-time purchase
Go at your own pace, use the audios at a time that suits you.
Revisit as often as you like.
If you’re ready to discover ways to practice mindfulness in a relaxed way, then this is for you!
The link to download via email will expire 24 hours after the purchase. If you click an expired link, you’ll be sent a new link to the email address used for the initial purchase. This product is non-refundable and non-transferable.