The Mindful Reconnect
For neurodivergent parents and caregivers and those raising neurodivergent children.
This experience meets you where you are, without overwhelm.
Whether you’re supporting your neurodivergent child through daily challenges, or navigating your own neurodivergence while caregiving.
You give your everything to your child.
You wake up already feeling overwhelmed, knowing the day ahead will stretch you thin.
You catch yourself snapping in moments you wish you could respond with more patience.
You wish that you could give you could have time for yourself and just simply breathe
But, you feel…
Guilty for craving space and time do something just for you
Misunderstood or “too much” either at home, at school meetings, or even in your own head
Constantly overloaded and overwhelmed by everthing you need to do
However, you don’t know where to start or think that you don't have the energy. So you end up putting it on your mental checklist of something to do something day in the future.
You deserve to feel rested, connected, and supported.
Think about or imagine…
Responding to feeling overwhelm with self-compassion, instead of guilt and shame.
Reconnecting with who you are. Not who others expect you to be or what you think you should be.
Showing your child (and yourself) that regulation, rest, and joy are possible. Even in the tough moments.
The problem isn’t that…
You’re not trying hard enough.
Or that tools like mindfulness “don’t work for you.”
It’s that most systems and spaces ignore the realities of what being in a neurodiverse family is like.
There are extra demands placed upon you and your family.
Which doesn’t fully understand the way that you or your child process the world, and show up when you/they are being authentic and unmasked.
It’s not you.
It’s the approach and the systems in the world that are broken.
Every day that passes where you push your needs to the side.
Your nervous system gets more drained
You shouldn’t be expected to run on no energy forever!
If you were to keep going through your days in your current reality, how do you think you would feel by the end of this year?
I designed this course especially for you
To reconnect to yourself and start taking steps to focus on your mental health and wellbeing when neurodivergent parenting/caregiving.
By the end of the course, you will…
Feel more connected to yourself and your family
Feel less reactive and feel more calm and patient during stressful moments
Discover how to manage stress and become kinder to yourself
Flexible Weekly Modules
That you can go through at your own pace whenever suits you and your energy levels.
The Mindful Reconnect is based on my Burnout Prevention Method using my 4-step ARIA Framework.
Week 1
Gentle introduction to the course including joining details for becoming part of the Butterfly Minds Circle.
Week 2
Mindfulness Foundations
Understand how small mindful moments can reset your nervous system. That means you can start each week feeling more grounded and connected.
Week 3
Building Kindness
Start talking to yourself in a nicer way and quieten your inner critic. That means you can stop putting extra pressure on yourself because you already do enough!
Week 4
Integration Week
Integrating the calming practices from the previous weeks into your daily schedule, so stressful moments don’t take you off track.
Week 5
Mindfulness in Everyday Life
I know that you might be put off by the thought of mindfulness only being meditations. That's why there are techniques about how to become more present during practical and everyday activities in your life.
Week 6
Family Mindfulness
So you can share ways to regulate emotions with the rest of your family. That means they benefit from the course too.
Week 7
Integration Week
Because it's not easy carving out time to bring everything together when you have a full schedule.
Week 8
Next Steps
What you've learned during the course can be brought into your life beyond the 8 weeks.
You'll Get…
Activities and resources to accommodate different needs and learning styles.
A mixture of videos, reflective activities, audios, and practical mindfulness activities to suit different learning styles.
So that you can engage in a way that best fits your needs, schedule, and energy.
Weekly Video Guidance
A short and supportive video each week to introduce the module theme.
Short Guided Meditation Audios
Beginner-friendly mindfulness practices you can listen to whenever suits you.
Supporting you to build habits of rest and self-awareness into your schedule.
Reflective Journal Prompts
Simple yet effective practical activities to help you explore how to practice mindfulness in daily life
Explore who you are beyond your caregiving role, with gentle prompts you can do in less than 10 minutes.
Tools for Overwhelm
Learn mindfulness techniques that help calm your nervous system. Return to them anywhere and anytime you need them.
Lifetime Access
There's no expiry date, or pressure to complete each module within a certain amount of time. Revisit the practices anytime you need extra support.
Bonus
Butterfly Minds Circle
When you join The Mindful Reconnect online mindfulness course you not only get lifetime access to 8 on-demand modules.
You also get a spot in the Butterfly Minds Circle.
This is our private parent and carers community where you can connect with others inside the course, join weekly discussion topics, and ask questions in a monthly Q&A.
This isn't compulsory to join, and you wont be pressured to participate, you can choose how much or how little you engage in the circle.
Inside our Butterfly Minds Circle, you’ll find:
A gentle and supportive space made especially for parents in neurodiverse families
Weekly reflective prompts
So you can continue and deepen your practice
I’ll post a new question or reflection each week , so you can take time to slow down, feel encouraged, and share any experiences.
Monthly Q&A
Drop a question into our circle to ask whatever’s on your mind, and I’ll answer them inside the group once a month.
Testimonial
“I was a bit unsure if the mindfulness course would be for me at first. I have ADHD and find I struggle with mindfulness techniques and keeping up with courses!
But, the course was broken down into easy to follow bitesized chunks, which meant I was able to work on them at my own pace.
I found the videos made me feel connected while completing the course. The resources and tips were really helpful and easy to use.
I have found being in the moment and meditation after stressful moments to be very helpful for me to calm my mind when I feel overloaded.
“I have 3 neurodivergent children and have a very busy life, taking some time for mindfulness is really helping my mental health and wellbeing.”
Natasha has a calming energy which helped me stay calm as I watched and followed her tips and techniques. I would absolutely reccomend this course for busy parents!”
-Kayleigh
FAQs
What if my mind is too busy for mindfulness?
There isn't a right or wrong way to practice mindfulness. Everyone's experience will be unique to them.
Some people's minds are busier than others yet everyone* can practice mindfulness.
*If you have experienced PTSD or serious health issues please speak to your GP or other relevant medical practitioner before practicing mindfulness meditation.
What if I don’t have enough time for mindfulness?
This is an on-demand course, that means it is self-paced and you can go at your own pace whenever you have time.
You might have read or heard that you need to spend a long amount of time meditating to practice mindfulness.
There are a variety of different mindfulness practices included in the course, and it isn’t simply a collection of meditations.
You deserve a space to breathe, to rest, and connect.
Imagine where you could be 60 days from now
Saying yes to what you need
Feeling rested, present, and fully yourself
Without sacrificing your energy
Every part of this course is designed to help you feel more present, more you, one small step at a time.
The Mindful Reconnect is more than just an online course.
It’s an opportunity to rebuild your inner calm, reconnect with your wellbeing, and create lasting positive effects for your whole family.
It gives you the following outcomes…
Techniques you can actually use in your daily life.
Gentle support to create moments of calm that work for your brain and life
Reflection that builds on your identity as a person, beyond your caregiving role
Investment
Pay in full
£299
Payment Plan
2 monthly payments
£149.50
Available worldwide excluding the US and Canada residents (it may be available in these countries in future)