Are you a Neurodivergent Parent? Here's How You Can Feel Less Overstimulated.
I was aware that there is a lot of information about techniques and strategies for supporting neurodivergent children. Yet, I haven’t come across nearly as many resources for parents who are neurodivergent.
The Importance of Connection and Support in the Wellness Industry
Having that space to either ask questions during the live calls or having the ability to email and get in touch with the teachers to ask any anything or just sharing experiences and insights with someone else was really helpful.
Can Adults with ADHD Meditate?
It's part of my regular routine.
It helps me to sleep better. It helps regulate my emotions and I actually feel rested. This is the best natural fix anybody can have.
It helps me to show up and helps me to do what I need to do for my family, for my clients, and most importantly definitely for myself.
Becoming a Podcast Host
Creating a Spotify podcast for neurodivergent parenting came from wanting to try a new way of reaching families who aren't on social media or who want to receive resources and support outside of scrolling on social media.
Yoga Nidra Meditation for Neurodivergent Parents
Meditation can feel like something that seems “too hard to do” or when you don't see/think about meditation, it becomes out of sight and out of mind. However, I feel that starting a meditation practice that isn't overly rigid (not a daily challenge that you think that you need to achieve), can benefit neurodivergent parents.
How to Reduce Stress When Neurodivergent Parenting
As a parent carer you will give huge amounts of love, care and attention to your child(ren). Your primary focus each day is likely navigating the best ways to support your child and fighting for their needs in different contexts.
However, when was the last time you treated yourself with kindness and compassion?