Paperback- Mindful Living: A Guide for You and Your Family
Are you wondering how to stop feeling overwhelmed as a parent?
Mindful Living: A Guide for You and Your Family helps you discover how to be more present as a parent.
This book guides slow down and provides guidance to help you manage stress as a parent with a mindful lens, so that you can feel more present, patient, and balanced in daily life.
Explore how you can spend more time connecting with yourself and your family, with this insightful guide.
Each chapter shares real-life personal experiences and examples, self-reflection activities, and practical mindfulness tools, that can be practiced in a few minutes amongst your busy schedule.
MindfuI Living: A Guide for You and Your Family helps you explore:
How to prioritise your wellbeing
Incorporating mindfulness into your daily routines
How to mindfully connect with nature
How to connect with your inner child
Introducing mindfulness to your child(ren)
How to practice mindfulness as a family
This book helps you to become a more mindful parent so you can spend less time worrying and more time connecting.
********************************
Please note:
Only avaialble to UK addresses.
Price includes 2nd class postage and packaging.
Your order cannot be returned, exchanged or transferred.
Are you wondering how to stop feeling overwhelmed as a parent?
Mindful Living: A Guide for You and Your Family helps you discover how to be more present as a parent.
This book guides slow down and provides guidance to help you manage stress as a parent with a mindful lens, so that you can feel more present, patient, and balanced in daily life.
Explore how you can spend more time connecting with yourself and your family, with this insightful guide.
Each chapter shares real-life personal experiences and examples, self-reflection activities, and practical mindfulness tools, that can be practiced in a few minutes amongst your busy schedule.
MindfuI Living: A Guide for You and Your Family helps you explore:
How to prioritise your wellbeing
Incorporating mindfulness into your daily routines
How to mindfully connect with nature
How to connect with your inner child
Introducing mindfulness to your child(ren)
How to practice mindfulness as a family
This book helps you to become a more mindful parent so you can spend less time worrying and more time connecting.
********************************
Please note:
Only avaialble to UK addresses.
Price includes 2nd class postage and packaging.
Your order cannot be returned, exchanged or transferred.
Are you wondering how to stop feeling overwhelmed as a parent?
Mindful Living: A Guide for You and Your Family helps you discover how to be more present as a parent.
This book guides slow down and provides guidance to help you manage stress as a parent with a mindful lens, so that you can feel more present, patient, and balanced in daily life.
Explore how you can spend more time connecting with yourself and your family, with this insightful guide.
Each chapter shares real-life personal experiences and examples, self-reflection activities, and practical mindfulness tools, that can be practiced in a few minutes amongst your busy schedule.
MindfuI Living: A Guide for You and Your Family helps you explore:
How to prioritise your wellbeing
Incorporating mindfulness into your daily routines
How to mindfully connect with nature
How to connect with your inner child
Introducing mindfulness to your child(ren)
How to practice mindfulness as a family
This book helps you to become a more mindful parent so you can spend less time worrying and more time connecting.
********************************
Please note:
Only avaialble to UK addresses.
Price includes 2nd class postage and packaging.
Your order cannot be returned, exchanged or transferred.