Yoga Nidra Meditation for Parents & Caregivers
When you're a parent or caregiver you give a lot of time and energy to your children.
If you're a neurodivergent parent and/or a parent raising a neurodivergent child this is even more so.
This Yoga Nidra meditation helps you shift from feeling overwhelmed and exhausted to resetting your energy to stop you becoming burntout from your caring responsibilities.
Yoga Nidra is a restorative and calming meditation that helps you feel calmer while giving you an increase in energy.
I personally find this practice to be deeply relaxing meditation where my mind becomes quieter and I always feel refreshed and lighter afterwards.
This meditation can help:
Improve sleep patterns and promote more restful sleep
Reduce stress and anxiety
Regulate and manage your emotions
Develop your self-awareness and connect more to yourself
When you practice regularly.
What Other's Say
“It really silences the mind. Laying there in stillness allows you to get deep within the mind. I love that there isn't background music and it's simply your voice. It [Yoga Nidra] is so soothing. I'm going to listen to it every single day because it's so helpful for me. It really helps calm me.” - Netta
Hear more about Netta’s transformative experience with Yoga Nidra here.
"I love this meditation. I love the imagery aspect of it, it's a really calming way to start your day. I'm going to listen to it every morning from now." - Zina
“I often struggle to avoid distractions whilst practicing other forms of meditation but I found Yoga Nidra easy to fall into, and found the after effects much deeper than other forms of meditation. I felt as though I’d awoken from a deep sleep, with lots of energy, whilst at the same time feeling calm and relaxed, and without any grogginess." - Emma
If you're ready to have more moments of rest and relaxation on your parenting journey, this meditation can support you along the way.
Find a space to lie down, get cosy with a blanket and enjoy listening!
Additional Notes
Yoga Nidra is not recommended for individuals who suffer from severe trauma, claustrophobia, panic disorder, schizophrenia, epilepsy, active addiction, psychotic episodes or other serious medical conditions due to the nature of the practice.
Please consult a relevant medical practitioner if you are unsure if you are able to practice this form of meditation.
When you're a parent or caregiver you give a lot of time and energy to your children.
If you're a neurodivergent parent and/or a parent raising a neurodivergent child this is even more so.
This Yoga Nidra meditation helps you shift from feeling overwhelmed and exhausted to resetting your energy to stop you becoming burntout from your caring responsibilities.
Yoga Nidra is a restorative and calming meditation that helps you feel calmer while giving you an increase in energy.
I personally find this practice to be deeply relaxing meditation where my mind becomes quieter and I always feel refreshed and lighter afterwards.
This meditation can help:
Improve sleep patterns and promote more restful sleep
Reduce stress and anxiety
Regulate and manage your emotions
Develop your self-awareness and connect more to yourself
When you practice regularly.
What Other's Say
“It really silences the mind. Laying there in stillness allows you to get deep within the mind. I love that there isn't background music and it's simply your voice. It [Yoga Nidra] is so soothing. I'm going to listen to it every single day because it's so helpful for me. It really helps calm me.” - Netta
Hear more about Netta’s transformative experience with Yoga Nidra here.
"I love this meditation. I love the imagery aspect of it, it's a really calming way to start your day. I'm going to listen to it every morning from now." - Zina
“I often struggle to avoid distractions whilst practicing other forms of meditation but I found Yoga Nidra easy to fall into, and found the after effects much deeper than other forms of meditation. I felt as though I’d awoken from a deep sleep, with lots of energy, whilst at the same time feeling calm and relaxed, and without any grogginess." - Emma
If you're ready to have more moments of rest and relaxation on your parenting journey, this meditation can support you along the way.
Find a space to lie down, get cosy with a blanket and enjoy listening!
Additional Notes
Yoga Nidra is not recommended for individuals who suffer from severe trauma, claustrophobia, panic disorder, schizophrenia, epilepsy, active addiction, psychotic episodes or other serious medical conditions due to the nature of the practice.
Please consult a relevant medical practitioner if you are unsure if you are able to practice this form of meditation.
When you're a parent or caregiver you give a lot of time and energy to your children.
If you're a neurodivergent parent and/or a parent raising a neurodivergent child this is even more so.
This Yoga Nidra meditation helps you shift from feeling overwhelmed and exhausted to resetting your energy to stop you becoming burntout from your caring responsibilities.
Yoga Nidra is a restorative and calming meditation that helps you feel calmer while giving you an increase in energy.
I personally find this practice to be deeply relaxing meditation where my mind becomes quieter and I always feel refreshed and lighter afterwards.
This meditation can help:
Improve sleep patterns and promote more restful sleep
Reduce stress and anxiety
Regulate and manage your emotions
Develop your self-awareness and connect more to yourself
When you practice regularly.
What Other's Say
“It really silences the mind. Laying there in stillness allows you to get deep within the mind. I love that there isn't background music and it's simply your voice. It [Yoga Nidra] is so soothing. I'm going to listen to it every single day because it's so helpful for me. It really helps calm me.” - Netta
Hear more about Netta’s transformative experience with Yoga Nidra here.
"I love this meditation. I love the imagery aspect of it, it's a really calming way to start your day. I'm going to listen to it every morning from now." - Zina
“I often struggle to avoid distractions whilst practicing other forms of meditation but I found Yoga Nidra easy to fall into, and found the after effects much deeper than other forms of meditation. I felt as though I’d awoken from a deep sleep, with lots of energy, whilst at the same time feeling calm and relaxed, and without any grogginess." - Emma
If you're ready to have more moments of rest and relaxation on your parenting journey, this meditation can support you along the way.
Find a space to lie down, get cosy with a blanket and enjoy listening!
Additional Notes
Yoga Nidra is not recommended for individuals who suffer from severe trauma, claustrophobia, panic disorder, schizophrenia, epilepsy, active addiction, psychotic episodes or other serious medical conditions due to the nature of the practice.
Please consult a relevant medical practitioner if you are unsure if you are able to practice this form of meditation.
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