Your guide to growing confidence and finding who you’re becoming after motherhood

Natasha Iregbu is the founder of Butterfly Minds and an expert in supporting mums to manage the identity shift in matresence. Her work is based on her VOICES framework which helps mums find themselves again while navigating the transitions that come during motherhood.

Through podcast appearances, coaching programmes including Empower, her Inner Compass audio course for mums, Mindful Living book, and the Find Yourself Again eBook, she shares practical tools to help families feel calmer, more connected, and confident in everyday life.

On podcasts and through her resources, she shares simple strategies to help mums feel more present, confident and connected in their life beyond motherhood.

About Natasha & Butterfly Minds

Natasha is the founder of Butterfly Minds, through her podcast and guest appearances, she shares practical tools, reflective insights, and real-life strategies to help parents feel calmer, more present, and more connected with their identity and family life.

Natasha has appeared on multiple podcasts discussing topics including mindful parenting, emotional wellbeing, confidence after becoming a mum, and using mindfulness to support both adults and children.

Her work combines nearly a decade of experience supporting mums with their emotional wellbeing through practical strategies which are accessible within busy family life.

If you would like to go deeper, you can explore her services and resources:

• Six-week Empower coaching programme for mums ready to rebuild confidence.

• Inner Compass, a 14-day self-paced audio course for reconnecting with your intuition.

• Mindful Living, a practical guide to living a mindful life.

• The ebook ‘How to Find Yourself Again After Becoming a Mum’.