Stilling Fluttering Minds
Welcome to Butterfly Minds
I'm Natasha, the founder!
This is a space dedicated to guiding parents and caregivers in neurodiverse families to reduce overwhelm, manage stress and prevent burnout with mindfulness, meditation, and yoga practices.
If you're looking for support to fit self-care into your schedule as a neurodivergent parent and/or a parent raising your neurodivergent child.
You're in the right place!
I'm passionate about increasing diversity, inclusion and accessibility to wellness practices.
Reduce overwhelm, exhaustion and tiredness
It probably feels impossible to have time to yourself to simply rest.
And you find it hard to not feel guilty about putting your own needs first.
But understanding that giving yourself permission to rest is essential for looking after you and your whole family’s wellbeing
Small actions can making a big difference. Take the first step today.
Download a relaxing meditation to calm your mind and increase your energy
Do you want to feel more present and spend less time worrying?
Over the next 7 days, connect to yourself and with nature inside this Mindfulness in Nature audio mini-course and discover tools to slow down help you manage stress in day-to-day life.
Sign up to my mailing list & receive a free guided meditation
Let’s Connect
Contact
Fill in the contact form or send an email to:
hello@butterfly-minds.co.uk