Stilling Fluttering Minds

I'm Natasha

I help parents & carers neurodiverse families have more energy and feel more present.

And

Mums feel more confident and connected to who they are outside of motherhood.

So you can become more intentional with your time and energy.

That means you can have more time being present with your family.

Because you'll be more aware of your needs and how to live in more alignment with your values.

Which means that you can reduce the overwhelm and stress that you're carrying.

It probably feels impossible to slow down.

When managing your emotions and supporting your children's needs it can feel exhausting.

And you're time and energy will be stretched.

However, small actions can make a big difference.

Without needing to sacrifice even more of your energy.

You can take the first step today.

Do you feel completely lost in yourself and wonder “Who am I, outside of a mother?”

When you become a mum your life completely changes.

You might feel nostalgic about your old life.

You can start feeling more motivated and rediscovering what your purpose is and who you are.

Beyond the day-to-day mum duties and mental load you're carrying.

Need a quick energy reset?

Grab my 3 tools to relieve stress in 5 minutes or less for parents & caregivers in neurodiverse families

Plus you’ll receive reflections, tips and offers on how to reduce stress and feel more present when neurodivergent parenting via emails.

Download 10 questions to rediscover your identity and connect to what brings you fulfilment and joy outside of your mum life.

Plus you’ll receive thoughtful reflections, meaningful insights and offers about self-discovery as a mum inside my emails