Kid’s Guided Yoga Nidra Medtiation
Can children do Yoga Nidra?
Yes, they can!
Yoga nidra meditation is a wonderful practice that can help children by developing their self-awareness and interoceptive awareness, through becoming aware of their internal senses.
This calming guided meditation was created for children aged 4-6 years old. Although older children can listen too.
Simply create a calm space away from any distractions. The lights can be dimmed and they can get cosy with a blanket. They can listen while seated or lying down with their eyes open or closed, whichever they feel most comfortable with.
Your child can listen to this meditation in the daytime or you can use it as a bedtime meditation to help them sleep.
After the meditation you can ask your child(ren) about what they experienced or invite them to draw or write about their experience.
In less than 5 minutes, 4 minutes 25 seconds to be exact, this quick meditation for kids can help your child relax and feel more in the present moment.
This quick meditation for kids can help improve your child’s sleep and can be used as an emotional regulation tool to help develop their emotional wellbeing.
This children’s yoga nidra audio was written and recorded by a certified mindfulness and yoga teacher who has over a decade of experience working with children, young people and families.
Bring calm into your child’s life today by downloading this meditation.
By participating, you acknowledge:
- You take full responsibility for you, and your child's, own health and safety during and after engaging with the meditation.
- This meditation is not intended to diagnose, treat, or cure any condition.
Children’s Yoga Nidra audio written and recorded by Natasha Iregbu.
© 2025 Butterfly Minds
Kid’s Guided Yoga Nidra Medtiation
Can children do Yoga Nidra?
Yes, they can!
Yoga nidra meditation is a wonderful practice that can help children by developing their self-awareness and interoceptive awareness, through becoming aware of their internal senses.
This calming guided meditation was created for children aged 4-6 years old. Although older children can listen too.
Simply create a calm space away from any distractions. The lights can be dimmed and they can get cosy with a blanket. They can listen while seated or lying down with their eyes open or closed, whichever they feel most comfortable with.
Your child can listen to this meditation in the daytime or you can use it as a bedtime meditation to help them sleep.
After the meditation you can ask your child(ren) about what they experienced or invite them to draw or write about their experience.
In less than 5 minutes, 4 minutes 25 seconds to be exact, this quick meditation for kids can help your child relax and feel more in the present moment.
This quick meditation for kids can help improve your child’s sleep and can be used as an emotional regulation tool to help develop their emotional wellbeing.
This children’s yoga nidra audio was written and recorded by a certified mindfulness and yoga teacher who has over a decade of experience working with children, young people and families.
Bring calm into your child’s life today by downloading this meditation.
By participating, you acknowledge:
- You take full responsibility for you, and your child's, own health and safety during and after engaging with the meditation.
- This meditation is not intended to diagnose, treat, or cure any condition.
Children’s Yoga Nidra audio written and recorded by Natasha Iregbu.
© 2025 Butterfly Minds
The link to download via email will expire 24 hours after the purchase. If you click an expired link, we'll send a new link to the email address used for the initial download.
This product is non-refundable and non-transferable.
