Yin Yoga: Start a Home Yoga Practice

£4.99

Are you looking to begin a yoga practice from the comfort of your home but you’re feeling unsure where to start?

Yin Yoga: Start Your Home Practice ebook is the perfect introduction to yoga for beginners. This beginner friendly guide focuses on yin yoga, which is a gentle and meditative style which is ideal for beginners and anyone who is seeking a calming practice to feel more balanced in life.

What’s inside?

  • Learn what yin yoga is and how you can benefit from yin yoga.

  • Step-by-step yin yoga sequence with simple instructions including posture adapations/variations.

  • Yoga props list, you can use blankets and cushions!

  • Uplifting quotes to help you reflect and connect to yourself.

Whether you’re new to yoga or you want to try yoga for stress, this ebook provides you with a simple yoga routine that helps you slow down and reduce stress and release tightness in your body.

Bring balance and connect back to yourself with this wonderful yoga sequence.

Please Note: After downloading, please check your junk mail folder for the download link. One download available per person. As this is a digital product, no returns or exchanges are accepted.

Are you looking to begin a yoga practice from the comfort of your home but you’re feeling unsure where to start?

Yin Yoga: Start Your Home Practice ebook is the perfect introduction to yoga for beginners. This beginner friendly guide focuses on yin yoga, which is a gentle and meditative style which is ideal for beginners and anyone who is seeking a calming practice to feel more balanced in life.

What’s inside?

  • Learn what yin yoga is and how you can benefit from yin yoga.

  • Step-by-step yin yoga sequence with simple instructions including posture adapations/variations.

  • Yoga props list, you can use blankets and cushions!

  • Uplifting quotes to help you reflect and connect to yourself.

Whether you’re new to yoga or you want to try yoga for stress, this ebook provides you with a simple yoga routine that helps you slow down and reduce stress and release tightness in your body.

Bring balance and connect back to yourself with this wonderful yoga sequence.

Please Note: After downloading, please check your junk mail folder for the download link. One download available per person. As this is a digital product, no returns or exchanges are accepted.

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The link to download via email will expire 24 hours after the purchase. If you click an expired link, you’ll be sent a new link to the email address used for the initial purchase. This product is non-refundable and non-transferable.

Disclaimer

When participating in any exercise programme, there is a possibility of physical injury. Participants must take into account their own personal abilities, flexibility, and general health. Please check with a health professional if you have any concerns. If you experience any discomfort or pain while undertaking any yoga postures, you should stop immediately, and, if necessary, seek medical attention. Nothing in this e-book is to be considered medical advice, please consult your doctor or other healthcare professional to discuss if exercises are safe for you to undertake. If you engage in this activity, you agree to do so at your or own risk. You are voluntarily participating in these activities and assume all risk of injury to yourself. Natasha Iregbu accepts no responsibility for any damage (whether to possessions or persons) whilst undertaking the activities contained in this e-book.