Mindful Living: A Guide for You and Your Family (eBook)

£14.99

Are you wondering how to stop feeling overwhelmed as a parent?

Mindful Living: A Guide for You and Your Family helps you discover how to be more present as a parent.

This book guides slow down and provides guidance to help you manage stress as a parent with a mindful lens, so that you can feel more present, patient, and balanced in daily life.

Explore how you can spend more time connecting with yourself and your family, with this insightful guide.

Each chapter shares real-life personal experiences and examples, self-reflection activities, and practical mindfulness tools, that can be practiced in a few minutes amongst your busy schedule.

MindfuI Living: A Guide for You and Your Family helps you explore:

  • How to prioritise your wellbeing

  • Incorporating mindfulness into your daily routines

  • How to mindfully connect with nature

  • How to connect with your inner child

  • Introducing mindfulness to your child(ren)

  • How to practice mindfulness as a family

This book helps you to become a more mindful parent so you can spend less time worrying and more time connecting.

Download your copy today!

Additional Details

Length: 94 pages

Format: PDF

One download available per person.

Please check your junk mail folder after purchasing. You will be sent a link to download which expires within 24 hours. If you click the link after 24 hours you will automatically be sent a new link to download.

This digital eBook is non-refunable and cannot be exchanged.

Are you wondering how to stop feeling overwhelmed as a parent?

Mindful Living: A Guide for You and Your Family helps you discover how to be more present as a parent.

This book guides slow down and provides guidance to help you manage stress as a parent with a mindful lens, so that you can feel more present, patient, and balanced in daily life.

Explore how you can spend more time connecting with yourself and your family, with this insightful guide.

Each chapter shares real-life personal experiences and examples, self-reflection activities, and practical mindfulness tools, that can be practiced in a few minutes amongst your busy schedule.

MindfuI Living: A Guide for You and Your Family helps you explore:

  • How to prioritise your wellbeing

  • Incorporating mindfulness into your daily routines

  • How to mindfully connect with nature

  • How to connect with your inner child

  • Introducing mindfulness to your child(ren)

  • How to practice mindfulness as a family

This book helps you to become a more mindful parent so you can spend less time worrying and more time connecting.

Download your copy today!

Additional Details

Length: 94 pages

Format: PDF

One download available per person.

Please check your junk mail folder after purchasing. You will be sent a link to download which expires within 24 hours. If you click the link after 24 hours you will automatically be sent a new link to download.

This digital eBook is non-refunable and cannot be exchanged.

Mindful Living Checklist
Mindful Living Checklist
£0.00
Yoga Nidra Meditation for Parents & Caregivers
Yoga Nidra Meditation for Parents & Caregivers
£9.00 £15.00

The link to download via email will expire 24 hours after the purchase. If you click an expired link, you’ll be sent a new link to the email address used for the initial purchase.

Disclaimer

When participating in any exercise programme, there is a possibility of physical injury. Participants must take into account their own personal abilities, flexibility, and general health. Please check with a health professional if you have any concerns. If you experience any discomfort or pain while undertaking any yoga postures, you should stop immediately, and, if necessary, seek medical attention. Nothing in this e-book is to be considered medical advice, please consult your doctor or other healthcare professional to discuss if exercises are safe for you to undertake. If you engage in this activity, you agree to do so at your or own risk. You are voluntarily participating in these activities and assume all risk of injury to yourself. Natasha Iregbu accepts no responsibility for any damage (whether to possessions or persons) whilst undertaking the activities contained in this e-book.