Personalised Stress Management & Self-Care Plan for Parents & Caregivers in Neurodiverse Families
A 4-week action plan tailored to your unique needs, energy levels, and wellbeing goals
Beta Offer – Limited to 6 spaces
You'll already know that having time to focus on your needs is important, but you also need to know how you can actually do this.
Especially when you have limited time and energy when neurodivergent parenting.
Traditional wellness classes, or self-care activities, may not feel fitting to your life, which can feel frustrating. You might even feel overwhelmed by knowing where to start.
How can this make a difference?
Instead of feeling like you're losing your patience, you have no time for yourself, or you feel guilty for creating time for yourself…
You'll feel calmer, more present, and have tools to manage your emotions.
The ultimate stress management and emotional regulation plan
By week 4, you’ll have integrated bite‑sized practices you can actually use in everyday life.
This personalised plan helps you manage stress, regulate emotions, and reconnect with yourself.
Without adding more stress or overwhelm to your life.
Grounded in my 4-step ARIA™ Framework
Awareness
Reflection
Insight
Action
My ARIA™ Framework, which supports self-awareness, mental & emotional wellbeing, nervous system regulation, and sustainable actions and habits.
Designed especially for neurodiverse families and parents experiencing a high mental load, and increased stress levels, ARIA™ offers a grounded and flexible structure for real-life wellbeing practices without feeling pressured
Your action plan is created tailored to you from your responses in the form.
You’ll receive a complete toolkit of practical, calming resources adapted to your life, your stress levels and your family’s support needs.
So that you can have practical strategies to stop feeling burntout before it happens.
What you'll receive
Self-Care Activities
Personally selected from my Self-Care Toolkit, matched to your sensory profile, energy levels, and your overall wellbeing goals.
Extra Practices
Additional personalised meditations and/or self-care activities, created based on your responses
Written Guidance
You'll receive a PDF page with ‘How To’ guidance on using the plan. This includes any suggestions on adaptations you might need based on your energy levels.
Messaging Check-in
One Telegram (similar to WhatsApp) check-in, via voice notes and text, anytime within the 4 weeks after receiving your plan.
FAQs
How personalised is this?
This is a very personalised offer.
After you order, you’ll be sent a questionnaire including questions about:
Your current stress levels
What has (and hasn’t) worked for you in the past when it comes to rest and regulating your emotions.
Your own needs - including sensory sensitivities (if relevant), and time availability.
This means the tools, pacing, and format of your plan are designed specifically around your needs.
This isn’t a one-size-fits-all plan.
Are the activities beginner friendly?
Yes. All the activities and practices are suitable for anyone new to mindfulness, meditation, and yoga. As well as people who have tried these activities before.
Beta Round – Private Access
I’m offering just 6 beta spots to allow time and space for personalisationand to gather some feedback and testimonials.
When you order, you will:
Receive a significantly discounted price for being one of the first
Be the first to experience a personalised version of this offer.
Investment
You Pay
£247
In exchange for the beta price, I'd love to receive a short testimonial or bit of feedback if you feel able to share.
This would help me refine this offer before the full launch.
Full launch price will be £377
Why this is worth the investment
You’re not just buying a PDF. You’re receiving a thoughtful personalised plan, created specifically for you and your family’s needs.
Instead of spending hours scrolling through generic guidance that doesn’t quite fit, this action plan offers you a clear, calming path to reduce stress, manage emotions, and regulate nervous system.
Taking your time constraints and energy levels into consideration.
Once I receive your completed questionnaire, your full plan and resources will be delivered within up to 7 days.