Self-Care Bundle
Start Your Mindfulness Journey with Ease
Feeling overwhelmed and unsure where to begin with self-care and stress management amongst your daily life of parenting your neurodivergent child and/or navigating being neurodivergent yourself?
This Self-Care Bundle is designed for parents and caregivers who want to try beginner-friendly yoga and mindfulness practices.
It offers simple, time-efficient practices to help you find calm and discover how to support yourself while supporting others.
Does this sound familiar?
You wake up already exhausted, running on autopilot, juggling emotions, routines, and daily life.
You put everyone else’s needs first, leaving your own wellbeing as an after thought.
You lie awake at night worrying about the future and feeling guilty for not doing “enough.”
You can take small steps that can make a big difference to help you create a calmer mind to look after yourself and your family.
Why You Need This Bundle
Created for when your brain feels tired, your body feels exhausted, and you don’t have time for anything extra to do.
Taking Care of You
It can be challenging to put yourself first, when neurodivergent parenting, and acknowledge that your needs are just as important as your family's.
However, if when you start introducing self-care activites into your routine, it can help you reset your energy, feel more patient, and feel calmer.
I know that it can be difficult to know where to start with focusing on your mental health and wellbeing, because there's so much you're already doing every day.
That's why this bundle provides you with ways to slow down so you're able to regulate your nervous system because having a calmer life is aways welcomed!
Imagine…
You wake up feeling calm and recharged, ready to handle the day with more patience.
You have quiet moments just for you, where you can relax without the carers guilt bubbling under the surface.
You learn how to be less self-critcal and gain effective strategies about how to manage stress in life, because you finally have the tools to look after yourself, not just your family.
This bundle is here to make that vision your reality!
What's Included?
5 Guided Meditations
(Ranging from approx. 4 minutes to 20 minutes)
To help you instantly shift from feeling overwhelmed to calm in minutes.
Perfect for fitting into your day!
These meditations are designed to help you:
Release guilt and embrace being kinder towards yourself.
Stay grounded during challenging moments.
Reconnect with your inner strength and patience.
Just think how much more relaxed you could be after listening.
4 Beginner-Friendly Yoga Sequences
(Videos and an ebook)
No previous experience needed.
Just simple movements to ease tension and restore energy, so you can connect to yourself and explore different yoga styles because when you slow down you can release stress.
3 Reflective Journaling Workbooks
Discover clarity and connect with yourself through guided journaling, so you'll be able to build a habit of self-reflection.
2 Sets of Mindful Phone Wallpapers
Stay inspired with uplifting, and mindfulness affirmations at the tip of your fingers, so you can feel motivated and grounded throughout the day.
Because having a daily reminder is the perfect way to practice being kind to yourself!
1 ebook: ‘Mindful Living: A Guide for You and Your Family’
(Worth £15.99)
Learn actionable strategies for living more intentionally and mindfully.
Practical tips for bringing mindfulness into your daily life.
Feel more connected to yourself and your family.
Shift your mindset to focus on connection and joy
Plus you'll receive…
Audio affirmations to help you develop positive self-talk, so you can start letting go of telling yourself that you're not doing enough.
Because being kind to your mind benefits everyone around you too.
Worried about not having time or doing it right?
Don't worry. Your bundle comes with a short guide to help you get started and not feel overwhelmed by activities.
Start Your Journey Today
You'll receive instant and lifetime access to all the mindfulness and yoga techniques you need to support yourself with kindness and care, because discovering how to practice self-care activities is a lifelong journey.
It’s time to step out of feeling stuck in survival mode and step into a space of feeling rested and discover the answer to ‘how do you connect to yourself?’.
So what's next?
Get your bundle today for
Only £97