Ways to Work Together

Private Group Workshops

Tailored mindfulness, meditation, and/or yoga sessions for private groups, available in Edinburgh, or elsewhere in Scotland upon request, or online.

Suitable for groups of children, teenagers, and adults in your organisation, or as a private group booking

Previous Work

National Museum of Scotland, Edinburgh

March 2024

I delivered to family 'Slow Down Sunday’ workshops during Mantal Health Awareness Week which included creative mindfulness, yoga, book reading of my debut book ‘Slow Down Amaya’ and craft.

Common Ground Pilgrimages

May 2024

I delivered three yoga and meditation sessions for a group of 22 people, from America, on a literary pilgrimage in Edinburgh. One of the participants shared that:

“I enjoyed yoga so much I plan to begin a practice once I get back home. Using the bolster to support my spine was a game changer - I’m going to buy one when I get back home. You have such a kind, compassionate demeanor.”

- Sonya

Big Hearts Community Trust

June, September and November 2024

June - Beginner friendly teen yoga session followed by a creative mindfulness session, with young people in their ‘That's Me!’ Project. It was the group's first time experiencing yoga and mindfulness.

They shared the following comments during the session…

“I feel like I need a bubble bath.”

“This is the first time I have felt calm in a really long time, apart from when i'm sleeping.”

September - I shared a creative mindfulness and yoga session for Big Hearts Kinship Carer group to share tools to feel more relaxed.

November - Yoga session for a group of parent carers, with a neurodivergent child(ren), as part of a self-care session. Each parent carer received a copy of my book Mindful Living: A Guide for You and Your Family, to explore more ways to take care of their wellbeing.

Scottish Centre for Conflict Resolution (SCCR)

8th November 2024

Two family yoga and mindfulness workshops as part of The BIG Family Event at Dynamic Earth sharing activities to promote positive wellbeing.

Yin Yoga

5th April & 11th May

Yin Yoga classes for International Women at Saughton Park and Art and Spirituality Centre in Edinburgh to help bring calm to your mind and body. These classes were funded by Volant to be able to be free for attendees.

Please note: If you have experienced PTSD or serious health issues please speak to your GP or other relevant medical practitioner before practicing mindfulness meditation.