Transform
1:1 wellbeing programmes for parents and carergivers in neurodiverse families to help you feel less overwhelmed, more energised, and present
Are you exhausted from the constant demands of neurodivergent parenting?
Do you find yourself caught in an endless cycle of stress, worrying about what tomorrow might bring?
You deserve to prioritise yourself without feeling guilty.
After all, taking care of yourself benefits your whole family.
And what's even better is that you don't need to sacrifice your time or energy to do so!
Whether you choose the 4-week reset or 4-month mindful living journey, your transformation begins here.
Feel calmer, increase your energy, and become more present. So you can experience more joy in your life.
Who are these programmes for?
These programmes are designed especially for parents and caregivers, in neurodiverse families, who:
Want to feel calmer in daily life
Are ready to start prioritising their mental and emotional wellbeing with 1-to-1 support
Desire a deeper connection with themselves and want to rediscover their sense of identify outside of their caring responsibilities. Because you deserve to be someone outside a parent/carer.
By the end of the programme you'll:
Feel less stressed
Have new healthy habits that nurture your wellbeing.
Have more energy, because running on empty isn't good for anyone.
Feel grounded and present, even during challenging times.
Notice a calmer mind and feel more intentional with your time and energy.
How it Works
A mindful approach to escape the cycle of burnout.
Based on my Burnout Prevention Method and 4-step ARIA Framework:
Awareness
Reflection
Insight
Action
What’s Involved in Transform?
Choose from 4 weeks or 12 weeks of support
At the start of each programme you'll complete a Wheel of Life exercise, to help you identify on what your desired outcomes are. At the end of the programme you’ll repeat this to reflect and acknowledge your journey.
Transform: Reset
A 4-week journey to reset your energy
Personalised guidance, support, and encouragement via voice notes & messaging x2 days a week (Wednesday & Friday)
Lifetime access to my Self-Care Bundle, to help you look after mental health with calming practices.
Transform: Mindful Living
A 12-week journey from feeling burnt out to refreshed
Tailored guidance, support, and encouragement via voice notes & messaging x2 days a week (Wednesday & Friday)
Monthly reflection to acknowledge your journey and celebrate yourself
A personalised self-care plan, so you can continue taking care of yourself beyond our time working together.
Plus you'll get…
Lifetime access to:
Online course
‘The Mindful Reconnect’ (worth £399), so you can continue your mindfulness journey and be supported beyond the programme.
Self Care Bundle
People pay £97 for this, but you get it for free! Have more tools to support you on your wellbeing journey.
Testimonial
“From start to finish Natasha was a brilliant coach. I was amazed at how much we were able to cover. The intentional aspect played a big part, it's at the forefront of my mind.
It's made a really valuable impact on me. The experience also helped me think about pausing to give myself praise. Overall a top coaching experience which came at a very fitting time.”
-R
Next Steps
Imagine the calm and joy you can create with ongoing support and encouragement.
It's a investment in you and your family’s wellbeing.
Due to the personalised support offered, spaces are very limited.
Don’t let another day slip by feeling overwhelmed and exhausted.
Investment
Transform: Reset
Pay in Full
£997
Payment Plan
X2 monthly payments £500
Transform: Mindful Living
Pay in Full
£2499
Payment Plan
3 monthly payments of £837
or
6 monthly payments of £421
Please note:
The booking will ask you to select a date after the payment page. Please select the date as the day you are booking.
Take the first step today
Available for wherever you are in the world, except from America and Canada, due to my insurance coverage.