Transform
1:1 wellbeing programmes for parents and carergivers in neurodiverse families to help you feel less overwhelmed, more energised, and present
Are you exhausted from the constant demands of raising neurodivergent kids and/or being overstimulated as a neurodivergent parent?
Do you find yourself caught in an endless cycle of stress, and think how do I stop worrying?
You deserve to prioritise yourself without feeling guilty.
After all, taking care of yourself benefits your whole family.
And what's even better is that you don't need to sacrifice your time or energy to do so!
Whether you choose the 4-week Reset or 12-week Mindful Living journey, your transformation begins here.
Feel calmer, increase your energy, and become more present. So you can experience more moments of calm and connection in your life.
Who are these programmes for?
These programmes are designed especially for parents and caregivers, in neurodiverse families, who:
Want to feel calmer in daily life
Are ready to start prioritising their mental and emotional wellbeing with personalised 1:1 support.
Desire a deeper connection with themselves and want to rediscover their sense of identify outside of their caring responsibilities.
By the end of the programme you'll discover:
How to reduce stress and tension.
Ways to develop new healthy habits that nurture your wellbeing.
How to boost energy levels, because running on empty isn't good for anyone.
Ways to feel more patient and present, even during challenging times.
What it feels like to have a calmer mind and how to be intentional about your time and energy.
How it Works
A mindful approach to escape the cycle of burnout.
Based on my Burnout Prevention Method and 4-step ARIA Framework:
Awareness
Reflection
Insight
Action
What’s Involved in Transform?
Choose from 4 weeks or 12 weeks of support
Delivered via Telegram (free messaging app) so you don't need to sit on a Zoom call and can be in a place that suits your schedule.
At the start of each programme you'll complete a Wheel of Life exercise.
This will help you identify what your desired outcomes/goals are while working together.
At the end of the programme you’ll repeat this to reflect and acknowledge your journey.
Transform: Reset
A 4-week journey to reset your energy
Personalised guidance, support, and encouragement while navigating neurodivergent parenting via voice & text messaging x2 days a week (Wednesday & Friday)
Transform: Mindful Living
A 12-week journey from feeling burnt out toreffreshed
Tailored guidance, support, and encouragement via voice and text messaging x2 days a week (Wednesday & Friday)
Monthly reflection to acknowledge your journey and celebrate yourself.
A personalised self-care plan, so you can continue taking care of yourself beyond our time working together.
Plus you'll get…
Lifetime access to:
Online course
‘The Mindful Reconnect’ (worth £399), so you can continue your mindfulness journey and be supported beyond the programme.
Self Care Bundle
People pay £97 for this, but you get it for free! Have more tools to support you on your wellbeing journey.
Testimonial
“From start to finish Natasha was a brilliant coach. I was amazed at how much we were able to cover. The intentional aspect played a big part, it's at the forefront of my mind.
It's made a really valuable impact on me. The experience also helped me think about pausing to give myself praise. Overall a top coaching experience which came at a very fitting time.”
-R
Next Steps
Imagine the calm and joy you can create with ongoing support and encouragement.
It's a investment in you and your family’s wellbeing.
Due to the personalised support offered, spaces are very limited.
Don’t let another day slip by feeling overwhelmed and exhausted.
Investment
Transform: Reset
Pay in Full
£997
Payment Plan
X2 monthly payments £500
Transform: Mindful Living
Pay in Full
£2499
Payment Plan
3 monthly payments of £837
or
6 monthly payments of £421
Please note:
The booking will ask you to select a date after the payment page. Please select the date as the day you are booking.
Take the first step today
If you have any questions or would like to have a short 15 minute call before signing up, please email hello@butterfly-minds.co.uk with the subject line ‘Transform’.