Transform
Prevent burnout before it happens
Reduce stress by up to 50% and reclaim up to 7 hours of guilt‑free self‑care each week in just 12 weeks
If you’re looking for support to gain healthy coping strategies to relieve stress when neurodivergent parenting, you’re in the right place!
Think about or imagine…
Having up to an hour each day just for you, without feeling guilty.
Practising beginner friendly activities to reset your mind, every morning or evening, and feeling that calm throughout the rest of your day.
You’ll have a calm virtual space to be fully listened to and guided to start prioritising your mental health and wellbeing with personalised mindfulness based guidance.
So that you can experience more moments of calm and connection in your life.
What you’ll experience in 12 weeks
Using my 4-step ARIA Framework:
Awareness
Reflection
Insight
Action
You can expect to reduce up to a 50% reduction in daily overwhelm/stress by the end of 12 weeks (based on established Mindfulness Based Stress Reduction research).
You will:
Reclaim up to 7 hours a week for yourself, without feeling guilty, with self-care activities
Sleep better, feel more patient and less reactive
Recognise burnout signs early and respond with self-compassion
Build sustainable self‑care, that fit around neurodivergent parenting
Discover how I personally walked through this process to stop burnout before it happened in my blog post.
How We Track Your Progress
Wheel of Life Exercise
At the start of our time together, and at the end of month 2 and 3, you'll complete a Wheel of Life activity.
This is so you can see which areas of your life are going well, and which need more attention.
Weekly Check‑Ins & Wellbeing
Reflections to log stress‑ratings, self‑care practices, and positive moments.
Monthly Review Sessions
To track how things are going, adjust your aims, and celebrate wins.
What’s Involved in Transform?
Delivered fully via Telegram.
So you don't need to sit on a Zoom call and you can be in a place that suits your schedule.
Transform
A 12-week deep dive journey
This is for you if you’re ready to move beyond being in survival mode.
We'll work together over 12 weeks to build sustainable habits that fit in your life, amongst the highs and lows of neurodivergent parenting, to help you explore ways to reduce stress and create time for self-care.
So that you can gradually become more intentional about how you spend your energy and receive personalised support on strategies to manage stress and feel more present.
What's the process?
Start
You'll complete a short Wheel of Life exercise.
This will help you identify what your desired outcomes/goals are during our time working together. Each week, you’ll be supported to create and take actions towards your overall goal/
During
Office Hours
Tuesdays
12-1.30pm (July-mid Aug) 9.30-11.30am (late Aug onwards)
Wednesdays
10.30am–1pm (UK times)
Tuesday Self‑Care
Up to 1 hour a day (you don't need to have a spare hour every day!) of suggested self‑care activities. Try one tool each week and discover what works best for you.
I’ll share an activity with you every Tuesday, and reply to your messages the same day, if sent during office hours or the following day if outside my Tuesday office hours.
Wednesday Accountability
Each week, I’ll send you a voice message and/or text message to check in with you.
You’ll be able to share how you’re feeling, any insights/reflections and how your actions have gone.
Deep-Dive Sessions
We’ll have 4 live ~30 min deep dive sessions, so we can have focused time working together (the first session, on the 4th, 8th and 12th week).
End
We'll end by creating a personalised stress management and self-care plan to support you with continuing to support your mental health and wellbeing after the programme.
Why it works
In my previous programmes, like my 8‑week Mindful Reconnect course, participants such as Kayleigh (a busy mum with ADHD and three neurodivergent children) found the bite‑sized, easy‑to‑follow modules transformed their days.
She told me: “I was able to calm my mind after stressful moments…and mindfulness is really helping my mental health and wellbeing.’”
Testimonials
This is what previous clients I've worked with across mindfulness, coaching, and yoga have said about working with me…
“From start to finish Natasha was a brilliant coach. I was amazed at how much we were able to cover [in 1 month]. The intentional aspect played a big part, it's at the forefront of my mind.
It's made a really valuable impact on me. The experience also helped me think about pausing to give myself praise. Overall a top coaching experience which came at a very fitting time.”
-Ryan, Coaching Client
"Helping with focus and clarity and relaxation Natasha has a very calming voice! Great teacher, reassuring and calm”.
- Amy, Weekly 1:1 Online Yoga Client
“I find these sessions very relaxing and a great way to just clear your mind after a busy day, or before a stressful week.”
- Tony, Weekly Meditation and Yoga Client
FAQs
I’ve never done mindfulness. Can I still join?
Yes, of course beginners are more than welcome. Everything is tailored to your pace and life.
Is this a therapy replacement?
No, this doesn’t replace therapy and is not a form of therapy. It’s a coaching space, this can be a complement to any other therapies you currently participate in.
What if I don’t know what to say in the messages?
That’s no problem, dont worry.
I’ll guide you with check-ins, prompts, and gentle questions. You can choose what and how much you share during our time working together.
Next Steps
Imagine the calm and joy you will experience with ongoing regular support and encouragement, from someone who understands and will be there to guide you through your journey to increasing your energy and developing positive habits to take care of your wellbeing.
Don’t let another day pass by where you’re feeling overwhelmed, overstimulated, and wondering how you’re going to keep going when running on no energy.
Investment
Join Transform today for
£2497
Which includes:
X4 ~30minute deep dive coaching sessions
Self-care toolkit (lifetime access)
Personalised 1 month stress management and self-care plan
Full progress tracking with monthly and weekly check‑ins
12 weeks of guided support for sustainable transformation
Bonuses included (worth £476)
Lifetime access to:
8-Week Mindfulness Online Course
‘The Mindful Reconnect’ (worth £399), so you can continue your mindfulness journey and be supported beyond the programme.
Self Care Toolkit
People pay £77 for this, but you get it for free!
Invest in yourself today for £2497
x3 monthly payments of £667 (1st payment at time of booking)
Limited spots are available.
Apply to work together below and I’ll be in touch with you soon