Finding Calm: Mindfulness for Neurodivergent Parents and Parents with Neurodivergent Kids
The Mindful Reconnect
Reconnect with yourself, restore your calm, and look after your mental health and wellbeing.
In a way that's designed to fit your schedule when neurodivergent parenting.
You give everything to your child, but somewhere along the way, you might feel like you’ve lost a sense of connection to yourself.
You could be feeling exhausted, overstimulated, and wondering how to feel calmer and more patient.
However, you don’t know where to start or think that you don't have the energy. So you end up putting it on your mental checklist of something to do something day in the future.
You deserve to feel rested, connected, and supported.
When you look after your needs you can develop more patience and increase your energy levels to keep supporting your family in the best way possible.
The Mindful Reconnect is an 8-week online course to help you discover how to find calm when feeling overwhelmed, stressed, worried, or any other emotions as a neurodivergent parent and/or a parent with a neurodivergent child(ren).
Think about or imagine…
Starting each day feeling calmer.
Responding to challenges that arise with calm, clarity and patience.
Creating pockets of time to practise self-care and focus on taking care of your mental health and wellbeing.
Reconnecting with who you are beyond your caring responsibilities.
That's why I designed this course especially for you to discover new strategies to manage stress and connect to yourself, so that you can experience more peaceful and stress-free moments.
After completing this self-paced mindfulness course, you will:
Feel better able to handle challenges from a place of calm and patience.
Discover how to reduce stress and practice self-care in your busy schedule, so that you can slow down without carrying the caregiver guilt of needing to do more.
Increase your emotional connection to yourself and your family.
Experience more peace, presence, and joy in your neurodivergent parenting journey.
Flexible Weekly Modules
That you can go through at your own pace whenever suits you and your energy levels.
You’ll have lifetime access, so you can revisit the practices anytime you need extra support.
The Mindful Reconnect is based on my Burnout Prevention Method using my 4-step ARIA Framework.
Week 1
Gentle Introduction
Week 2
Mindfulness Foundations
Week 3
Building Kindness
Week 4
Integration Week
Week 5
Mindfulness in Everyday Life
Week 6
Family Mindfulness
Week 7
Integration Week
Week 8
Next Steps
Inside The Mindful Reconnect You'll Get
Activities and resources to accommodate different needs and learning styles.
It includes a mixture of videos, reflective activities, audios, and practical mindfulness activities to suit different learning styles.
So that you can engage in a way that best fits your needs, schedule, and energy.
Weekly Video Guidance
A short and supportive video each week to introduce the module theme.
Short Guided Meditation Audios
Beginner-friendly mindfulness practices you can listen to whenever suits you.
Supporting you to build habits of rest and self-awareness into your schedule.
Reflective Journal Prompts
Simple yet effective practical activities to help you explore how to practice mindfulness in daily life
Explore who you are beyond your caregiving role, with gentle prompts you can do in less than 10 minutes.
Tools for Overwhelm
Learn mindfulness techniques that help calm your nervous system. Return to them anywhere and anytime you need them.
Lifetime Access
There's no expiry date, or pressure to complete each module within a certain amount of time. Revisit the course as many times as you like.
Private Community Space
(Optional)
A safe, non-judgmental suppprtive space to share your experiences, connect, and ask questions - inside Telegram (free private messaging app)
You’ll receive ongoing access even after you've completed the course.
Bonus
Testimonial
“I was a bit unsure if the mindfulness course would be for me at first. I have ADHD and find I struggle with mindfulness techniques and keeping up with courses!
But, the course was broken down into easy to follow bitesized chunks, which meant I was able to work on them at my own pace.
I found the videos were fab and made me feel connected while completing the course. The resources and tips were really helpful and easy to use.
I have found being in the moment and meditation after stressful moments to be very helpful for me to calm my mind when I feel overloaded.
I have 3 neurodivergent children and have a very busy life, so taking some time for mindfulness is really helping my mental health and wellbeing.
Natasha has a calming energy which helped me stay calm as I watched and followed her tips and techniques. I would absolutely reccomend this course for busy parents!”
-Kayleigh
FAQs
What if my mind is too busy for mindfulness?
There isn't a right or wrong way to practice mindfulness. Everyone's experience will be unique to them.
Some people's minds are busier than others yet everyone* can practice mindfulness.
*If you have experienced PTSD or serious health issues please speak to your GP or other relevant medical practitioner before practicing mindfulness meditation.
What if I don’t have enough time for mindfulness?
This is an on-demand course, that means it is self-paced and you can go at your own pace whenever you have time.
You might have read or heard that you need to spend a long amount of time meditating to practice mindfulness.
There are a variety of different mindfulness practices included in the course, and it isn’t simply a collection of meditations.
Neurodivergent parenting brings both joys and challenges
You deserve a space to breathe, to rest, and connect.
The Mindful Reconnect gives you the tools to manage stress, practice mindfulness, and nurture your own wellbeing.
In the next 2 months, I'll help you slow down and reconnect with your wellbeing with Burnout Prevention Method, using my 4-step ARIA Framework.
So that you can feel more present within yourself and with your neurodiverse family without needing to sacrifice your time.
Imagine where you could be 60 days from now if you said yes to yourself today.
ou’ll receive:
Instant full access to the 8-week self-paced course materials
Ongoing guidance inside the private group community (optional to join)
Lifetime access to the course materials, come back to them anytime.
Bonus - ebook copy of Mindful Living: A Guide for You and Your Family
Every part of this course is designed to help you feel more present, more you, one small step at a time.
The Mindful Reconnect 8-Week Course is more than just an online course.
It’s an invitation to rebuild your inner calm, reconnect with your wellbeing, and create lasting positive change for yourself and your family.
Total value over £550
Your investment today: £399
Payment Options
Pay in Full
£399
Or choose the two month payment plan
Payment Plan
2 monthly payments of
£210
Available worldwide excluding the US and Canada residents (it may be available in these countries in future).
Start reconnecting with yourself