The Mindful Reconnect
Reconnect to yourself as a neurodivergent parent/parent with a neurodivergent kid
Discover an 8‑week self‑paced mindfulness course that helps you feel more rested, patient, and connected, even on your busiest days
“I have 3 neurodivergent children and have a very busy life, taking some time for mindfulness is really helping my mental health and wellbeing.”
- K
You give everything to your child, but…
You wake up already feeling on edge, knowing the day ahead will stretch you thin.
You catch yourself snapping in moments you wish you could respond with more patience.
You wish that you could give yourself permission to prioritise your needs and accept that they are just as important as theirs.
However, you don’t know where to start or think that you don't have the energy. So you end up putting it on your mental checklist of something to do something day in the future.
You deserve to feel rested, connected, and supported.
When you look after your needs you can develop more patience and increase your energy levels to keep supporting your family in the best way possible.
You’ve tried quick breathing exercises, but your mind still races.
You save blogs and podcasts, yet take no action.
And every night you fall asleep promising tomorrow will be different, only to wake up feeling the same sense of overwhelm and exhaustion.
The Mindful Reconnect is an 8-week online course to help you discover how to find calm when feeling tired, overwhelmed, stressed or worried.
Think about or imagine going from…
Waking up already overwhelmed and dreading what the day will bring.
Scrolling your phone to “zone out” when stress hits.
To…
Starting your day grounded with a 5‑minute practice, that requires minimal energy
Responding to meltdowns with a calm presence
Reconnecting to who you are beyond your caring responsibilities
That's why I designed this course especially for you to reconnect to your own needs while gaining new tools for stress management as a parent carer.
After completing this self-paced mindfulness course, you will:
Feel more connected to yourself and your family
Feel less reactive and feel more calm and patient during stressful moments
Discover how to manage stress and become kinder to yourself
Flexible Weekly Modules
That you can go through at your own pace whenever suits you and your energy levels.
You’ll have lifetime access, so you can revisit the practices anytime you need extra support.
The Mindful Reconnect is based on my Burnout Prevention Method using my 4-step ARIA Framework.
Week 1
Gentle introduction to the course including joining details for becoming part of the Butterfly Minds Circle.
Week 2
Mindfulness Foundations
Understand how small mindful moments can reset your nervous system. That means you can start each week feeling more grounded and connected.
Week 3
Building Kindness
Start talking to yourself in a nicer way and quieten your inner critic. That means you can stop putting extra pressure on yourself because you already do enough!
Week 4
Integration Week
Integrating the calming practices from the previous weeks into your daily schedule, so stressful moments don’t take you off track.
Week 5
Mindfulness in Everyday Life
I know that you might be put off by the thought of mindfulness only being meditations. That's why there are techniques about how to become more present during practical and everyday activities in your life.
Week 6
Family Mindfulness
So you can share ways to regulate emotions with the rest of your family. That means they benefit from the course too.
Week 7
Integration Week
Because it's not easy carving out time to bring everything together when you have a full schedule.
Week 8
Next Steps
What you've learned during the course can be brought into your life beyond the 8 weeks.
You'll Get…
Activities and resources to accommodate different needs and learning styles.
It includes a mixture of videos, reflective activities, audios, and practical mindfulness activities to suit different learning styles.
So that you can engage in a way that best fits your needs, schedule, and energy.
Weekly Video Guidance
A short and supportive video each week to introduce the module theme.
Short Guided Meditation Audios
Beginner-friendly mindfulness practices you can listen to whenever suits you.
Supporting you to build habits of rest and self-awareness into your schedule.
Reflective Journal Prompts
Simple yet effective practical activities to help you explore how to practice mindfulness in daily life
Explore who you are beyond your caregiving role, with gentle prompts you can do in less than 10 minutes.
Tools for Overwhelm
Learn mindfulness techniques that help calm your nervous system. Return to them anywhere and anytime you need them.
Lifetime Access
There's no expiry date, or pressure to complete each module within a certain amount of time. Revisit the course as many times as you like.
Bonus
Butterfly Minds Circle
When you join The Mindful Reconnect online mindfulness course you not only get lifetime access to 8 on-demand modules.
You also get a spot in the Butterfly Minds Circle.
This is our private parent and carers community where you can connect with others inside the course, join weekly discussion topics, and ask questions in a monthly Q&A.
This isn't compulsory to join, and you wont be pressured to participate, you can choose how much or how little you engage in the circle.
Inside our Butterfly Minds Circle, you’ll find:
A gentle and supportive space made especially for parents in neurodiverse families
Weekly reflective prompts
So you can continue and deepen your practice
I’ll post a new question or reflection each week , so you can take time to slow down, feel encouraged, and share any experiences.
Monthly Q&A
Drop a question into our circle to ask whatever’s on your mind, and I’ll answer them inside the group once a month.
Testimonial
“I was a bit unsure if the mindfulness course would be for me at first. I have ADHD and find I struggle with mindfulness techniques and keeping up with courses!
But, the course was broken down into easy to follow bitesized chunks, which meant I was able to work on them at my own pace.
I found the videos were fab and made me feel connected while completing the course. The resources and tips were really helpful and easy to use.
I have found being in the moment and meditation after stressful moments to be very helpful for me to calm my mind when I feel overloaded.
Natasha has a calming energy which helped me stay calm as I watched and followed her tips and techniques. I would absolutely reccomend this course for busy parents!”
-Kayleigh
FAQs
What if my mind is too busy for mindfulness?
There isn't a right or wrong way to practice mindfulness. Everyone's experience will be unique to them.
Some people's minds are busier than others yet everyone* can practice mindfulness.
*If you have experienced PTSD or serious health issues please speak to your GP or other relevant medical practitioner before practicing mindfulness meditation.
What if I don’t have enough time for mindfulness?
This is an on-demand course, that means it is self-paced and you can go at your own pace whenever you have time.
You might have read or heard that you need to spend a long amount of time meditating to practice mindfulness.
There are a variety of different mindfulness practices included in the course, and it isn’t simply a collection of meditations.
Neurodivergent parenting brings both joys and challenges
You deserve a space to breathe, to rest, and connect.
The Mindful Reconnect gives you the tools to manage stress, practice mindfulness, and nurture your own wellbeing.
In the next 2 months, I'll help you slow down and reconnect with yourself with Burnout Prevention Method, using my 4-step ARIA Framework.
So that you can feel more present within yourself and with your family without needing to sacrifice your energy.
Imagine where you could be 60 days from now if you said yes to yourself today.
Every part of this course is designed to help you feel more present, more you, one small step at a time.
The Mindful Reconnect 8-Week Course is more than just an online course.
It’s an opportunity to rebuild your inner calm, reconnect with your wellbeing, and create lasting positive effects for your whole family.
Investment
Pay in full - £299
(or 2 monthly payments of £154.50)
Available worldwide excluding the US and Canada residents (it may be available in these countries in future)
Join now and start reconnecting with yourself and having calmer moments with your family.