How to Feel More Present When Neurodivergent Parenting: A Look Inside ‘The Mindful Reconnect’
You'll discover how to build self-kindness, self-compassion, and reduce feeling overwhelmed. This is by trying to become a nicer, better friend towards yourself and to talk to yourself as if you talk to someone that you love and care for.
Mum Masking ADHD Symptoms: How Mindfulness Can Help Prevent Burnout
I started my mindfulness practice with meditation. I had started to notice that my energy levels were running low and exhaustion was creeping in. I listened to meditations before going to sleep at night to help reduce stress. After a couple of weeks, I started integrating short meditations into my morning routine that were 5 minutes or less, to deepen my meditation practice.
Although this sounds good on the surface, it wasn't fully benefiting my mindset. The app I used had a tracker for recording when you had listened to a meditation.
Living with Undiagnosed ADHD: What I Learned Through ADHD Screenings and Self-Discovery
I started looking into more about what does ADHD in women like? Thinking back to my school days, I can see how ADHD symptoms in girls' can often be harder to notice, especially if they don’t display signs of hyperactivity. I would overthink everything in the classroom.
Why is Nature Good for Mental Health?
I think that access to resources to support parents and carers mental health and wellbeing is essential especially when raising neurodivergent children or being a neurodivergent parent. When parents and carers have ways to find and benefit from these resources, without feeling like they need to sacrifice more of their energy or time, it can help relieve stress and create a positive impact not only for themselves but for their whole family.
The Importance of Connection and Support in the Wellness Industry
Having that space to either ask questions during the live calls or having the ability to email and get in touch with the teachers to ask any anything or just sharing experiences and insights with someone else was really helpful.
How Yoga is a Powerful Self-Care Tool for Parents and Carergivers in a Neurodiverse Family
When you create pockets of time to look after your wellbeing and recharge your energy you can feel a sense of connection to yourself. This helps you rediscover your own needs and how you can balance your very limited time and energy.
It can be hard to simply have quiet time by yourself
How to Support Sibling’s Wellbeing in Neurodiverse Families
When I was working with children in the charity sector, delivering social and emotional activities, I noticed that siblings in neurodiverse families often advocated for and worried about their brother(s)/sister(s) even at a young age.
This often meant that instead of having fun they would feel worried about what might happen next.
Starting the Year with Gratitude
While catching up with some admin work I realised that I was getting close to reaching my goal of sharing mindfulness through storytelling with 1000 families in one year.
When I first set this aim I thought I was being too ambitious and it was an impossible goal. Yet, now I think it might be possible over the next few months.
Want to Reduce Stress as a Parent to a Neurodivergent Child? Here's How
It’s normal for your mind to wander or you might want to rush through the process. When you notice that your mind has started thinking about the next part of your routine, see if you can simply observe them without being critical towards yourself or your thoughts.
12 Weeks of Wellbeing
The lead up to the festive period can feel stressful and unpredictable. This can especially be the case when you're in a neurodiverse family.
Although you will be doing your best to keep a sense of routine and predictability for your child(ren), there will be things that pop up outside of your control.
Mindfulness in Motherhood
When you use mindfulness techniques, to help bring you into the present and as a tool to practise self-compassion, your child(ren) will sense your calm energy.