Breathing Techniques for Kids Cards
If you're supporting a child who gets overwhelmed easily, struggles to find their calm, or you simply want to bring mindful moments to children, it can be hard to know what tools can make a difference.
You want something simple, gentle, and meaningful… that actually works.
Discover fun breathing techniques for kids with these hand-drawn mindfulness breathing cards.
Designed by Natasha Iregbu who is a certified Children’s Creative Mindfulness Teacher, Yoga Teacher, and Author who has 7+ years’ experience supporting children’s emotional wellbeing in schools and community settings.
This set of 6 unique printable children's breathing exercises cards were thoughtfully created to guide young children through visual, engaging breathing techniques that they can return to again and again.
These calming breathing exercise cards can help children to:
Remember breathing techniques for emotional regulation, with colourful visuals, and simple instructions to be guided through with an adult, if required.
Feel empowered and have a sense of ownership over their emotions so that they can come to a place of calm on their own.
Have a calm bedtime routine, because bedtime can sometimes be tough.
These cards are perfect for ages 4+ to help them manage their emotions and bring pockets of calm into their lives.
Adults will benefit from the breathing techniques too!
These cards are perfect for ages 4+ to help them manage their emotions and bring pockets of calm into their lives.
They make the perfect addition to a calm corner at home or in school, take them with you when out and about, or for using in 1:1 or group work sessions with children.
Format: A7 size as a PDF file.
Images below are previews at a lower image quality than the version you will receive.
By downloading, you acknowledge:
- You take full responsibility for you, and your child's, own health and safety during and after engaging with the materials.
- This meditation is not intended to diagnose, treat, or cure any condition.
- Any practices used are done at your own risk and discretion.
If you're supporting a child who gets overwhelmed easily, struggles to find their calm, or you simply want to bring mindful moments to children, it can be hard to know what tools can make a difference.
You want something simple, gentle, and meaningful… that actually works.
Discover fun breathing techniques for kids with these hand-drawn mindfulness breathing cards.
Designed by Natasha Iregbu who is a certified Children’s Creative Mindfulness Teacher, Yoga Teacher, and Author who has 7+ years’ experience supporting children’s emotional wellbeing in schools and community settings.
This set of 6 unique printable children's breathing exercises cards were thoughtfully created to guide young children through visual, engaging breathing techniques that they can return to again and again.
These calming breathing exercise cards can help children to:
Remember breathing techniques for emotional regulation, with colourful visuals, and simple instructions to be guided through with an adult, if required.
Feel empowered and have a sense of ownership over their emotions so that they can come to a place of calm on their own.
Have a calm bedtime routine, because bedtime can sometimes be tough.
These cards are perfect for ages 4+ to help them manage their emotions and bring pockets of calm into their lives.
Adults will benefit from the breathing techniques too!
These cards are perfect for ages 4+ to help them manage their emotions and bring pockets of calm into their lives.
They make the perfect addition to a calm corner at home or in school, take them with you when out and about, or for using in 1:1 or group work sessions with children.
Format: A7 size as a PDF file.
Images below are previews at a lower image quality than the version you will receive.
By downloading, you acknowledge:
- You take full responsibility for you, and your child's, own health and safety during and after engaging with the materials.
- This meditation is not intended to diagnose, treat, or cure any condition.
- Any practices used are done at your own risk and discretion.
If you're supporting a child who gets overwhelmed easily, struggles to find their calm, or you simply want to bring mindful moments to children, it can be hard to know what tools can make a difference.
You want something simple, gentle, and meaningful… that actually works.
Discover fun breathing techniques for kids with these hand-drawn mindfulness breathing cards.
Designed by Natasha Iregbu who is a certified Children’s Creative Mindfulness Teacher, Yoga Teacher, and Author who has 7+ years’ experience supporting children’s emotional wellbeing in schools and community settings.
This set of 6 unique printable children's breathing exercises cards were thoughtfully created to guide young children through visual, engaging breathing techniques that they can return to again and again.
These calming breathing exercise cards can help children to:
Remember breathing techniques for emotional regulation, with colourful visuals, and simple instructions to be guided through with an adult, if required.
Feel empowered and have a sense of ownership over their emotions so that they can come to a place of calm on their own.
Have a calm bedtime routine, because bedtime can sometimes be tough.
These cards are perfect for ages 4+ to help them manage their emotions and bring pockets of calm into their lives.
Adults will benefit from the breathing techniques too!
These cards are perfect for ages 4+ to help them manage their emotions and bring pockets of calm into their lives.
They make the perfect addition to a calm corner at home or in school, take them with you when out and about, or for using in 1:1 or group work sessions with children.
Format: A7 size as a PDF file.
Images below are previews at a lower image quality than the version you will receive.
By downloading, you acknowledge:
- You take full responsibility for you, and your child's, own health and safety during and after engaging with the materials.
- This meditation is not intended to diagnose, treat, or cure any condition.
- Any practices used are done at your own risk and discretion.
This is a digital download in PDF format. This product is non-refundable and non-transferable.
The link to download via email will expire 24 hours after the purchase. If you click an expired link, we'll send a new link to the email address used for the initial download.