Mindful May
A 3-Week Mindfulness & Nature Journey for Parents and Caregivers in Neurodiverse Families
Starts 12th May 2025 delivered via Telegram
Reconnect with yourself.
Find calm in nature.
Reduce stress in gentle and intentional ways.
Is life feeling stressful and overwhelming?
You give so much of yourself every day.
This 3-week programme is your invitation to pause, step outside (even for just a few minutes), and bring you to a place of calm.
Beginning on the first day of Mental Health Awareness Week, and ending on the last day of Mental Health Awareness Month, to support you alongside other parents and carers.
Taking care of your mental health helps you reduce the chance of reaching caregiver burnout and stress. So you can keep supporting your family without feeling tired all the time and carrying constant worry.
This is for you if…
You’re a parent or caregiver in a neurodiverse family. This can include siblings, or other relatives who have caring responsibilities.
You crave space to breathe and reconnect with yourself.
You want practical, gentle support that fits into your day.
You enjoy nature (or want to!) but don’t always know how to use it as a resource.
You’re ready to prevent burnout so you can feel calmer and have more energy.
What you'll receive
Daily Mindfulness Prompts (Monday–Friday)
Aligned with my signature Burnout Prevention Method.
Each prompt is designed to ground, focus, and support you using nature, mind and body-based awareness.
Friday Reflections + Family Nature Activity
Close the week with a gentle journaling prompt and a weekend nature-based activity you can share with your family.
Wrap-Up & Feedback on Final Saturday
A space to reflect, celebrate your progress, and share your experience with others.
Private Telegram Group Community
You’ll receive daily messages, connect with like-minded caregivers.
Get direct support and encouragement from me throughout the programme.
Optional Podcast Links for Deeper Reflection
I’ll reference relevant podcast episodes to explore certain themes and provide more resources for your emotional toolkit- perfect if you prefer to listen on the go.
FAQ
Do I need to be outdoors every day?
No. This programme is about connecting with nature in ways that work for you. That means stepping outside when possible, or simply sitting near a window, holding a leaf, or listening to sounds outside.
I’ve never tried mindfulness. Will this still work for me?
Absolutely. This programme is designed to be simple, supportive, and flexible. You don’t need any experience, just an open mind and a few minutes each day.
What if I miss a day?
Don't worry. You can catch up when you can. Each prompt is short and designed to fit into real life.
What is Telegram?
Telegram is a free messaging app you can download on your phone or desktop. It’s private and allows you to access prompts, voice notes, and community chat all in one place.
You Deserve This Space to Breathe
For less than £5 a day, you’re saying yes to more than daily prompts. You’re saying yes to yourself.
To feel calmer, more grounded, and more connected in the middle of everything you hold.
Because your wellbeing matters too. When you’re supported, you can be the best version of yourself.
Investment
Founding Journey Price
Next round will have an increase in price
£70