Yoga Nidra Meditation for Parents & Caregivers in Neurodiverse Families
Whether you're a neurodivergent parent/caregiver, a parent/carer raising a neurodivergent child, or both this Yoga Nidra meditation helps you shift from feeling overwhelmed and exhausted to resetting your energy to prevent burnout.
When you give so much time and energy to your family you need supportive ways to look after your health and wellbeing
Yoga Nidra is a restorative and calming meditation that helps you feel calmer while giving you an increase in energy.
I personally find this practice to be deeply relaxing meditation where my mind quietens and let's go of all the thoughts. I always feel refreshed and lighter afterwards.
You might struggle with getting a good night's sleep, because you're mind is full of the thoughts about the future, overthinking, and ruminating about the past.
This meditation helps improve sleep when you practice Yoga Nidra meditation regularly.
Reviews
“It really silences the mind. Laying there in stillness allows you to get deep within the mind. I love that there isn't background music and it's simply your voice. It [Yoga Nidra] is so soothing. I'm going to listen to it every single day because it's so helpful for me. It really helps calm me.” - Netta
Hear more about Netta’s transformative experience without Yoga Nidra here.
"I love this meditation. I love the imagery aspect of it, it's a really calming way to start your day. I'm going to listen to it every morning from now." - Zina
“I often struggle to avoid distractions whilst practicing other forms of meditation but I found Yoga Nidra easy to fall into, and found the after effects much deeper than other forms of meditation. I felt as though I’d awoken from a deep sleep, with lots of energy, whilst at the same time feeling calm and relaxed, and without any grogginess." - Emma (3 sessions client)
Find out more about the 1:1 3-month Deep Rest programme here.
If you're ready to have more moments of calm and rest on your neueodivergent parenting journey, this meditation can support you along the way.
Find a space to lie down, get cosy with a blanket and enjoy listening!
Additional Notes
Yoga Nidra is not recommended for individuals who suffer from severe trauma, claustrophobia, panic disorder, schizophrenia, epilepsy, active addiction, psychotic episodes or other serious medical conditions due to the nature of the practice.
Please consult a relevant medical practitioner if you are unsure if you are able to practice this form of meditation.
Whether you're a neurodivergent parent/caregiver, a parent/carer raising a neurodivergent child, or both this Yoga Nidra meditation helps you shift from feeling overwhelmed and exhausted to resetting your energy to prevent burnout.
When you give so much time and energy to your family you need supportive ways to look after your health and wellbeing
Yoga Nidra is a restorative and calming meditation that helps you feel calmer while giving you an increase in energy.
I personally find this practice to be deeply relaxing meditation where my mind quietens and let's go of all the thoughts. I always feel refreshed and lighter afterwards.
You might struggle with getting a good night's sleep, because you're mind is full of the thoughts about the future, overthinking, and ruminating about the past.
This meditation helps improve sleep when you practice Yoga Nidra meditation regularly.
Reviews
“It really silences the mind. Laying there in stillness allows you to get deep within the mind. I love that there isn't background music and it's simply your voice. It [Yoga Nidra] is so soothing. I'm going to listen to it every single day because it's so helpful for me. It really helps calm me.” - Netta
Hear more about Netta’s transformative experience without Yoga Nidra here.
"I love this meditation. I love the imagery aspect of it, it's a really calming way to start your day. I'm going to listen to it every morning from now." - Zina
“I often struggle to avoid distractions whilst practicing other forms of meditation but I found Yoga Nidra easy to fall into, and found the after effects much deeper than other forms of meditation. I felt as though I’d awoken from a deep sleep, with lots of energy, whilst at the same time feeling calm and relaxed, and without any grogginess." - Emma (3 sessions client)
Find out more about the 1:1 3-month Deep Rest programme here.
If you're ready to have more moments of calm and rest on your neueodivergent parenting journey, this meditation can support you along the way.
Find a space to lie down, get cosy with a blanket and enjoy listening!
Additional Notes
Yoga Nidra is not recommended for individuals who suffer from severe trauma, claustrophobia, panic disorder, schizophrenia, epilepsy, active addiction, psychotic episodes or other serious medical conditions due to the nature of the practice.
Please consult a relevant medical practitioner if you are unsure if you are able to practice this form of meditation.
Whether you're a neurodivergent parent/caregiver, a parent/carer raising a neurodivergent child, or both this Yoga Nidra meditation helps you shift from feeling overwhelmed and exhausted to resetting your energy to prevent burnout.
When you give so much time and energy to your family you need supportive ways to look after your health and wellbeing
Yoga Nidra is a restorative and calming meditation that helps you feel calmer while giving you an increase in energy.
I personally find this practice to be deeply relaxing meditation where my mind quietens and let's go of all the thoughts. I always feel refreshed and lighter afterwards.
You might struggle with getting a good night's sleep, because you're mind is full of the thoughts about the future, overthinking, and ruminating about the past.
This meditation helps improve sleep when you practice Yoga Nidra meditation regularly.
Reviews
“It really silences the mind. Laying there in stillness allows you to get deep within the mind. I love that there isn't background music and it's simply your voice. It [Yoga Nidra] is so soothing. I'm going to listen to it every single day because it's so helpful for me. It really helps calm me.” - Netta
Hear more about Netta’s transformative experience without Yoga Nidra here.
"I love this meditation. I love the imagery aspect of it, it's a really calming way to start your day. I'm going to listen to it every morning from now." - Zina
“I often struggle to avoid distractions whilst practicing other forms of meditation but I found Yoga Nidra easy to fall into, and found the after effects much deeper than other forms of meditation. I felt as though I’d awoken from a deep sleep, with lots of energy, whilst at the same time feeling calm and relaxed, and without any grogginess." - Emma (3 sessions client)
Find out more about the 1:1 3-month Deep Rest programme here.
If you're ready to have more moments of calm and rest on your neueodivergent parenting journey, this meditation can support you along the way.
Find a space to lie down, get cosy with a blanket and enjoy listening!
Additional Notes
Yoga Nidra is not recommended for individuals who suffer from severe trauma, claustrophobia, panic disorder, schizophrenia, epilepsy, active addiction, psychotic episodes or other serious medical conditions due to the nature of the practice.
Please consult a relevant medical practitioner if you are unsure if you are able to practice this form of meditation.
This is a digital download in an audio format. This product is non-refundable and non-transferable.
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