Cocoon of Rest
A weekly voice-led rest space for ADHD mums
I didn’t realise I was masking my ADHD until I became a mum...
I looked organised. Always meal prepping, people-pleasing, trying to stay on top of everything.
But inside, my brain was racing. I was overcommitting, burning out, and I was silently judging myself every time I forgot something, or lost focus during conversations and struggling to.l remember names.
I needed to rest my brain, but I didn’t know how to slow down.
Mindfulness gave me a way to start finding ways to mindfully slow down my overactive brain.
I started practicing stillness, with guided meditations. But I learned moments of movement, breath, and nature anchored me in my daily routine.
I still meditate but don't put pressure on myself to have a strict guided meditation routine that I try to ‘stick to’.
This group is what I wish I had back when I started my mindfulness journey.
A 4-week voice-led group experience
Starts Wednesday 9th July
Inside our private Telegram group (audio + text messaging)
In a small group of a maximum of 8 mums
Think About or Imagine This…
You’ve already done the school run. Maybe the kitchen’s full of dishes needing washed.
Your thoughts are spiralling with 100 tabs in your head , but you don’t have the energy to (or don't want to) meditate.
You pop in your headphones, step outside or lie down for some quiet time.
A kind and calm voice arrives in your ears. You can finally rest and exhale.
Cocoon of Rest is a gentle weekly calm space to slow down your mind and body.
No need for cameras, rushing, or pressure to be “productive.” Just 30 minutes that are yours to rest and connect.
And if 30 minutes sounds like too much, you can start with a shorter amount of time and build up the time over the 4 weeks.
How Does it Work?
Every Wednesday at 10:30am (UK Time), I’ll send a calming voice prompt in the group.
You take up to 30 minutes to walk, rest, lie down, or any other way you want to relax, it’s completely your choice.
Reply in the thread with a voice note or text message anytime before 12:30pm.
I’ll respond to you personally in the thread.
I'll send a gentle closing message at 12 noon with a restful reminder or reflection to help you ease back into your day.
Designed for ADHD mums who...
Feel overwhelmed, but aren’t able to commit to a live call every week
Want to rest but struggle with traditional meditation practices
Want support in a relaxed way
Wants to have gentle accountability and a warm community
Whether you’re a mum diagnosed or self-diagnosed with ADHD, you’re welcome in this space.
How slowing down can make a difference…
Rain or shine, I learned to walk every day, even a five‑minute stroll outside helped me feel grounded.
I stopped beating myself up for ‘breaking’ a meditation streak and gave myself permission to practice at my own pace, in my own way.
Now, when I pause and slow down, my nervous system relaxes and I can be a minful parent and have more moments of calm as a mum with ADHD.
What You’ll Get
4 x weekly voice prompts
(9th-30th July)
Delivered every Wednesday at 10:30am
2-hour support window
You can respond anytime 10:30am–12:30pm
Personal voice replies from me
I’ll respond to everyone individually within the group
Weekly Q&A
Ask any questions inside the group every Friday
Private Group Space
So that you can connect and share experiences with other mums with ADHD
BONUS: 7-Day Mindfulness in Nature Audio Mini-Course (worth £27)
FAQs
Do I need to be free at exactly 10:30am?
No. You can listen anytime after I send the prompt. You just need to reply before 12:30pm, and if you reply later I'll respond the following week.
Is this a live call or video session?
Nope, no video calls.
All voice notes and messages via Telegram in a private and pressure-free space.
What if I’m nervous to share in a group?
That’s okay. You’re welcome to listen quietly or just respond when ready. Replies are in threads, not a public chat.
How will this programme make a difference?
By the end of the 4 weeks you will:
Have learnt how to create time to calm your overactive brain
Feel more present and connected with yourself
Investment
£125 for 4 weeks
(July Pilot Price)
Price will increase in the next round
As a founding member, if you choose to rejoin you'll pay the founding July price.
Your experience and feedback will help shape the future round.