From Lost Identity to Small Sparks: Finding Yourself Again in Motherhood
In that small detail, ten minutes spent taking a photo of a book or wrapping a parcel, she had rediscovered a thread of enjoyment for herself. What started as a tiny curiosity suddenly felt like a real calling.
Want to Know How to Rediscover Yourself as a Mum? Here’s How
Motherhood is a constant journey of learning, trial and error, and developing self-awareness. It can feel like your old life is a distant memory and depending on where you're at on your journey, it could feel like you've completely lost yourself. It can feel like there's no time, or you have no energy, to start thinking about how to rediscover yourself as a mum.
How Do I Find Myself Again After Motherhood?
During the early days of postpartum life I was like every mum running on no sleep and the days blurred together. I was in survival mode getting through the days with very little sleep. Looking back I don't know how I was still functioning.
Mindfulness in Motherhood
When you use mindfulness techniques, to help bring you into the present and as a tool to practise self-compassion, your child(ren) will sense your calm energy.