How Do I Find Myself Again After Motherhood?
During the early days of postpartum life I was like every mum running on no sleep and the days blurred together. I was in survival mode getting through the days with very little sleep. Looking back I don't know how I was still functioning.
Mindfulness in Motherhood
When you use mindfulness techniques, to help bring you into the present and as a tool to practise self-compassion, your child(ren) will sense your calm energy.